Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Mar 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.001.250.000.006.00

Got up early and ran.  Warmed up for 2 miles and then ran quarters on the track.  I decided I want to try to run a good 5k in June so I will do shorter fast stuff to try for that.  Plan was to do at least 4 of them and see where I am at.  

1-1:43

2-1:47 long

3-1:44

4-1:40 and then I decided to do another to see if I could go under 1:40

5-1:36

felt good and probably could have done more but that was good for a start.  My goal for next week will be to do 5-6 at a 1:39-1:42

P90X abs, chest, and butt lifts, hammy's 

Adizero (zero Drop) Miles: 6.00
Comments
From runningafterbabies on Tue, Mar 22, 2011 at 12:47:28 from 24.10.211.135

Great job! Btw I passed along your goody bag to desi. I healed super fast thanks to you!

From Ericka on Tue, Mar 22, 2011 at 14:51:58 from 71.195.209.128

Nice job out there this morning. I'm going to copy your workout skills. Sorry I stood you up.

From josse on Tue, Mar 22, 2011 at 16:03:40 from 75.220.27.180

Thanks girls. Did Desi have her baby yet?

Ericka-thats ok it happens:)

From Toby on Wed, Mar 23, 2011 at 22:16:02 from 216.194.124.36

Nice quarter times!

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