Did my long run today with Rebecca. The workout was 2x5 miles at 5 sec below marathon pace (7:11) with 10 min jog in between. Warmed up 2.1/8:43 avg, the loop was a very flat non aided course. Started at center and 8th east went north to 8th n turned left on 4th E down to 8th S turned left up to 8th east and back to center. first 5 miles 35:05/7:01 6:59, 6:57, 6:52, 7:02, 7:13 1 mile at 8:35 second 5 miles 36:00/7:12 7:03, 7:01, 7:04, 7:17, 7:34 started to feel it the last mile and a half but was still happy with the over all times. The pace felt comfortably hard. cooled down 5/8:03 pace Worked and scraped my SI's and back yesterday and they felt pretty good. 2:17:05/7:36 for the whole run
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