| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 16.25 | 18.25 |
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| Brune (dog) 2010 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.75 | 3.75 |
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I can't believe my baby is all ready 4 weeks old. Although it seems months have gone my since I had him. I went out with Brune and the baby to try some walk/jogging stuff. I felt better than last week but pubic bone is still sore, but I expect it to be sore for the next 2 years. Thats how long I could feel it after my last kid. I still feel like I need to take it pretty easy so mostly will stick to the elliptical until it heals some more. I have 17lbs. to lose, it's coming off:) Goal weight by next spring (pre-pregnancy weight) is 125. Right now I am 142 so I have lost 22lbs.
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| Brune (dog) 2010 Miles: 3.75 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| 35 mins on the elliptical, having a hard time finding the time for weights or stretching but I am going to try for that later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Started on the elliptical but only made it 20 mins before the baby woke crying so i loaded him in the jogger and went out and walked for 2 miles. No running because my pubic bone was still sore from monday. And was not successful at getting in any stretching or weight last night maybe tonight. |
| Brune (dog) 2010 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on elliptical and stretching | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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40 mins on the elliptical and weights upper and stretching. Can't wait to see how people did at SG. wish I was there. Off sugar for a week now it is easy to do when your baby is colic when you eat it. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 16.25 | 18.25 |
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| Brune (dog) 2010 Miles: 5.75 |
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