Run with my Heart

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.000.004.000.008.0069.00
Kinvara Pretty Green Miles: 24.50Kinvara Ugly Green Miles: 11.50Sketchers Red/white/blue 1 Miles: 20.50New Kinvara 6 Same Color Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

I am so sore, I haven't been this sore in a long time. Dang downhill! I didn't run today went to yoga and the. Swam for 50 mins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.004.000.000.0011.50

Hiit

My time is short for getting in workouts before SGM so even know I am still sore and tired today was a workout day. 4x1 mile with 2-3 min jogging rest. This was done on rolling downhill. I think it went well 6:24, 6:19, 6:35, 6:22

 

Kinvara Pretty Green Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

Did a trail run by myself. It was such a beautiful morning up in the mountains! Did the loop I've wanted to do for a long time.

Kinvara Ugly Green Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50

Very tough 20 miler. It was hot and humid and that got to me and as felt sick at the end.

Sketchers Red/white/blue 1 Miles: 20.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.006.0010.50

Easy run with Melody. I love running easy with her because she doesn't mind doing a true easy pace. 8:40 avg pace

Taught spin 

New Kinvara 6 Same Color Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

13 with McKenzie down in Spanish Fork

Kinvara Pretty Green Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.000.004.000.008.0069.00
Kinvara Pretty Green Miles: 24.50Kinvara Ugly Green Miles: 11.50Sketchers Red/white/blue 1 Miles: 20.50New Kinvara 6 Same Color Miles: 4.50
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