| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.70 | 13.30 | 0.00 | 0.00 | 12.00 | 65.00 |
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| New Kinvara 6 Same Color Miles: 11.00 | SK Go Run 4 Black Miles: 31.00 | Kinvara Ugly Green Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 6.00 | 17.00 |
| Ran up big baldy with Rebecca and Megan. So beautiful and challenging, ankle was a little sore after
Pm taught spin
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| New Kinvara 6 Same Color Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| Down the canyon with Marie easy running
Taught spin
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| SK Go Run 4 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy miles from Melody's with the gang
Yoga
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| SK Go Run 4 Black Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy with Janae HIIT
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| Kinvara Ugly Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Recovery run plus river soak with Melody
Yoga
Swam 30 mins
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| Kinvara Ugly Green Miles: 4.00 |
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| | Race: |
Timp half (13.3 Miles) 01:32:13, Place overall: 9, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 13.30 | 0.00 | 0.00 | 0.00 | 17.80 |
| Watchless race a agian. I didn't feel Great today, oh well... I ran off course, followed the people in front of me and it was super confusing because there where cones everywhere and we went the way it was last year but we found out the it was wrong and added on about .2 I was annoyed because I just wanted to be faster than the last race and I would have been a 1:30 oh well had fun with Janae and McKenzie. Cooled down with Mac after
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| SK Go Run 4 Black Miles: 17.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.70 | 13.30 | 0.00 | 0.00 | 12.00 | 65.00 |
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| New Kinvara 6 Same Color Miles: 11.00 | SK Go Run 4 Black Miles: 31.00 | Kinvara Ugly Green Miles: 11.00 |
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