| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 47.85 | 0.00 | 3.00 | 0.00 | 0.00 | 50.85 |
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Adizero (zero Drop) Miles: 17.60 | Saucony Fasttwitch 3 (zero Drop) Miles: 18.25 | Altra Intuition (zero Drop) Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
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Met Rebecca at her house and ran an easy loop around Orem. 8:30
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Adizero (zero Drop) Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
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Met the Girls down at Vintage and ran easy up the canyon and turned and did a 3.5 mile tempo, went well and got faster every mile. 7:07, 7:01, 6:50 got in the river after. 55:02/7:52
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Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Baby woke me up at 5:15 and I was going to sleep in and go at 6 got up and fed him but he didn't want to go back to sleep. Melody had canceled due to stomach issues so I took the baby out for a super easy run. Ended up running into Melody and was able to run with her for a couple of miles, she even pushed the jogger for a bit. 9:03 avg. pace stretching |
Adizero (zero Drop) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pilates legs | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Woke up at 4:30 to meet Rebecca and Melody for out long run. Rebecca's hubby drove us to the top of south fork and we ran down the canyon to 8th south and then back to her house. Didn't feel the greatest, woke up with a clogged milk duct and it was quite painful esp. with a super tight sports bra on. I wanted 18 but had no more time to run so I hurried home. 1:56:11/7:44 |
Altra Intuition (zero Drop) Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Got up early and went to SF ran a bit before meeting Mckenzie and Michelle (charishing the time I have left with her) We ran easy around the river bottoms we were all tired so no one pushed the pace. I was happy about that. 1:34:27/8:24 |
Saucony Fasttwitch 3 (zero Drop) Miles: 11.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 47.85 | 0.00 | 3.00 | 0.00 | 0.00 | 50.85 |
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Adizero (zero Drop) Miles: 17.60 | Saucony Fasttwitch 3 (zero Drop) Miles: 18.25 | Altra Intuition (zero Drop) Miles: 15.00 |
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