| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 9.00 | 26.00 |
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| Saucony Progrid Ride 2 Miles: 17.00 | Brune (dog) 2010 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Ran a loop from my house, warmed up with about .25 of walking that seems to help. Pubic bone wasn't sore but feet were. WT upper
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| Saucony Progrid Ride 2 Miles: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.50 | 6.50 |
| 25 weeks Did my elliptical for 45 mins and then went out around the block for 2 miles with my son on his scooter.
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| Saucony Progrid Ride 2 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a total of 5.5 but had my walking warmup and some other walking in there of .5 miles. Very tired at first but felt better esp. once i started heading down the canyon. Started at wills with brune, let him get in the river because it was to hot out for him. Broke out in hives after and my eyes are killing me, stupid allergies. |
| Saucony Progrid Ride 2 Miles: 6.00 | Brune (dog) 2010 Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| did 30 mins on the elliptical, wanted to stop at 10. Just wasn't in to it today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
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Went out at 9 a.m. which ended up being way to hot for me. I did a little walking warmup before I ran, but was super tired. Came home and cooled off in front of the fan for about 10 mins and did 15 mins on the elliptical follow by WT upper and abs. weight is 145 lbs. which means I have gained 20 so far. I hope to make it another month running, we will see. |
| Saucony Progrid Ride 2 Miles: 4.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 9.00 | 26.00 |
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| Saucony Progrid Ride 2 Miles: 17.00 | Brune (dog) 2010 Miles: 6.00 |
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