| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.95 | 4.80 | 0.00 | 0.00 | 13.00 | 70.75 |
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| Saucony Kinvara Pink And Green Miles: 50.75 | Brooks Pure Grit Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Yoga then HiiT then 40 mins of spinning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 5.00 | 12.75 |
| Easy 7.75 with Melanie on Murdock 8:07 avg then spin
62 days
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| Saucony Kinvara Pink And Green Miles: 7.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 4.80 | 0.00 | 0.00 | 0.00 | 12.50 |
| Super tough workout, started at Rebecca's house and warmed up 4 miles to the diagonal. The workout is to run hard up/down with a short recovery at the bottom. The total mileage is .6 up.6 down so 1.2 total. I started out good but legs got tired by the 3rd one but wanted to finish 4. Hopefully this gets easier. Rebecca stayed strong on all of them she is on fire:) 12.5/7:50 avg pace
times 8:10/6:48 pace, 8:18/6:55, 8:48/7:18, 8:42/7:15
HiiT 4x and a yoga class
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| Saucony Kinvara Pink And Green Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| Easy 7 on the trails with my girls
40 mins on my bike
60 days left
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| Brooks Pure Grit Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jade ended up in the hospital yesterday so no running. I went for a walk in federal heights and did HIIT with my hubby when I got home late
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles mostly with Julie E tired 7:50 avg pace
yoga
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| Saucony Kinvara Pink And Green Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Had so much fun today! I got to pace ericka for the SLC half for a 1:38 then went and ran Melanie B for the last 3.8 of the marathon she ran strong for the win. So happy and proud if both. I got an excellent long run in the process with a fast flat finish. Had a 1 mile warmup then 21.1@7:30 avg pace
57 days
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| Saucony Kinvara Pink And Green Miles: 22.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.95 | 4.80 | 0.00 | 0.00 | 13.00 | 70.75 |
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| Saucony Kinvara Pink And Green Miles: 50.75 | Brooks Pure Grit Miles: 7.00 |
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