Run with my Heart

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Fri, Mar 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	5.00	9.00

Ran on the Tm for 35 mins which was dreadfully boring. Then did the elliptical for 20 mins and pool ran for 30 mins. Pool running felt good and I went hard most of the time. Calves are tight.

Guide Miles: 4.00

Comments

From Brent on Fri, Mar 13, 2009 at 20:00:39 from 76.8.201.223

Queen Josse, won't be long now, you will be back in form gearing for your next race challenge.

Stay Kool, B of BS Rools out

From Marion on Sat, Mar 14, 2009 at 00:36:17 from 71.219.55.144

Sorry about the pneumonia! That is a bugger :( Is she feeling better? You miles look great. Are you feeling ok these days?

From josse on Sat, Mar 14, 2009 at 11:47:59 from 75.216.194.56

She is feeling better, slowly but surely. I am feeling better but body is having quite the time trying to get used to running again. I haven't gone that long without running for a long time. But I am very happy to be able to do it more.

From Marion on Sat, Mar 14, 2009 at 11:54:27 from 71.213.107.184

I am so glad that she is doing better :) There is nothing worse than our babies getting sick :( I am so glad that you are healing well and able to run :) That's the best ;D

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