Met Rebecca at her house and did a loop to the OHS track to met Melody and Julie for speed. No one was really set on what to do so we decided on a ladder workout. 1600-6:24 (2 lap recovery jog), 1200-4:47 a 6:21 pace (1 lap recovery), 800- 3:05 a 6:10 pace (1 lap recovery), 400-1:26 a 5:52 pace (1/2 lap recovery), 200- 39 a 5:11 pace. Then ran Julie home and back to Melody's. Even know I was tired I still hit the paces I wanted, felt good about that. Pilates legs will do core and stretching later. pm ab ripperX and stretching
|