| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 128.30 | 4.00 | 0.00 | 0.00 | 58.00 | 190.30 |
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| Kinvara Pretty Green Miles: 75.40 | SK Go Run 4 Black Miles: 23.80 | Kinvara Ugly Green Miles: 18.70 | Sketchers Red/white/blue 1 Miles: 14.50 |
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| | Race: |
St George marathon #11 (31) (26.2 Miles) 03:49:20 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| Total flop. Body revolted going up Veyo and I never recovered. I wanted to drop out at half way, I stopped and cried for 2 full minutes. I did not anticipate how bad I would feel. at the top of every hill I felt like I was going to pass out, and did at 22. The only reason I finished was because my 12 yo, Gauge, was waiting at the finish for me. I've had bad races but this tops one of the worst. I never want to do this agian but I know I will because I know you have good ones too and I still have unfinished business with the marathon. I do how ever think I'll try on a different course.
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| Kinvara Pretty Green Miles: 26.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Swam 40 mins
Pm the only positive about have a slow race is you are not sore after, easy miles from Provo rec. 8:13 avg
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| Kinvara Pretty Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 6.00 | 10.30 |
| Treadmill before teaching spin class
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| SK Go Run 4 Black Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Up/down the canyon by myself. Feel good so I pushed a couple miles comic down the canyon. 7:04, 6:59 controlled effort. 7:58 avg
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| SK Go Run 4 Black Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Yoga then trails with Janae
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| Kinvara Ugly Green Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Swimming and then spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| Started with Marie and Rebecca and did 6 with them on the trails then dropped them off and did the rest on the MC by myself
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| Kinvara Ugly Green Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| Easy with Janae from her place. Such a nice morning
Pm swam for 40 mins
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| Sketchers Red/white/blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| Met Melody and Melanie at the mouth we drove up to canyon glen ran up 2 then turned and did 3x2 with half mile jog back up the canyon. Felt good and a good workout for me. 1st set 6:29, 6:06 2nd set 6:23, 6:34 3rd set 6:31, 6:35 legs were beat the last mile but ran strong
Went to yoga and the teacher didn't show so I taught them did RIP class killer
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| Kinvara Pretty Green Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| So sore from the RIP class yesterday and probably everything else it did. Easy run with Janae 9:00 avg.
Swam for 35 mins
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| Kinvara Pretty Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started with HIIT, still sore but not as bad. Then met Janae and ran 10 @8:25 avg got hot!
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| Kinvara Pretty Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Taught spin then swam about 25 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Met a large group of ladies that I have known for quite some time. Drive up to run the Halloween half course. Mostly ran with McKenzie, felt good. 7:30 avg
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| Kinvara Pretty Green Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Glute max HIIT workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran with Janae easy pace
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| Sketchers Red/white/blue 1 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran with Melody and Rebecca easy did the beast. Sprained my bad ankle it hurts so I may be out for a while😢 Really bummed
HIIT
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| SK Go Run 4 Black Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I had a small amount of hope that my ankle would be okay but when I woke up in the middle of the night with it hurting I knew it was bad. I am so super bummed I know I have to let it heal and will but it feeling like I'm starting all over again. It has taken me 1.5 years to get back to this. I will most likely be out for 2-3 months. I don't even feel like I can cross train on it.😢😢😡
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam for an hour. Ankle is feeling a lot better, not go enough to run but maybe next week
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Bike ride up south fork very nice day just some wind
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| HIIT workout
Went to the rec and tested my ankle with a 2 mile treadmill run. Walking feels mostly normal but it's not quite ready for running. Did 40 mins on the spin bike
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| SK Go Run 4 Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and HIIT
PM 35 min swim
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| 80 mins of spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga class then 40 mins of swimming
Very sad I'm not running
PM spin class
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| RIP class then taught spin
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tried running the Halloween half ankle wasn't having it so I stopped at 4
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| Kinvara Pretty Green Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam for 50 mins
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 128.30 | 4.00 | 0.00 | 0.00 | 58.00 | 190.30 |
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| Kinvara Pretty Green Miles: 75.40 | SK Go Run 4 Black Miles: 23.80 | Kinvara Ugly Green Miles: 18.70 | Sketchers Red/white/blue 1 Miles: 14.50 |
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