| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.30 | 20.10 | 6.00 | 1.14 | 6.00 | 159.54 |
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| Saucony Kinvaras Miles: 92.44 | Altra Intuition (zero Drop) Miles: 20.70 | Adizero (zero Drop) Miles: 39.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Had a blast watching and running people in at the SG marathon. |
| Saucony Kinvaras Miles: 6.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ab ripperx | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Met at melodys and ran to get the rest of the girls, felt yucky. tried to register for the SG runners series and it filled in 8 mins so i didn't get in, stupid marathon! pilates legs stretching
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| Altra Intuition (zero Drop) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 3.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Met Kristie down at vintange we ran up the canyon and tempoed 3 down. It was dark and we were busy chatting so i don't think we did it all that fast. Miles were 7:07, 7:02, 6:56. Yoga |
| Saucony Kinvaras Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Met the girls at Kohl's and we ran down to the Byu 5k course that i am running on sat. I was tired and was discouraged after i ran. I feel like every run is a tempo run. 53:20/8:06 Stretching |
| Adizero (zero Drop) Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| SI's were super buggy last night so I did the elliptical and upper body circuit. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Met at Maries and ran......wish my back would let me train. 8:20 avg.
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| Saucony Kinvaras Miles: 6.00 |
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| | Race: |
BYU Homecoming 5k (3.14 Miles) 00:21:21, Place overall: 18, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 2.00 | 1.14 | 0.00 | 9.64 |
| Took my 7 year old to run the half mile race. He has shown an interest in running and did a mile race a couple of weeks ago in 8:44. Today he did the half mile in 4:00, super proud of him. I warmed about 1.5 miles, i like a longer warm up it helps my back loosen up. But that is all i had time for. Saw Kristie and the start and we were off. The 1st half mile is a pretty good up hill followed by a mile of down and finishing with a flat mile. The ending was different than last time i did this race. You turned at the smith field house and went up and turned and then went through these little underpasses and turns and finally making it on to the track. I didn't feel it from the get go and knew I was going to do any thing to brag about so I just ran with one fast mile in the middle. I guess I need to work on shorter speed if I want to break 20 in the 5k. But I don't really care that much right now, I just want to run pain free for now. 7:02, 6:22, 7:04, 6:39 pace for the last .14 Cooled down with Kristie, Maryanne, and a former byu runner named Whitney. Kristie and maryanne turned after a half mile and me and Whitney continue on for a 5 mile cool down. I wanted more but had to get home. |
| Saucony Kinvaras Miles: 9.14 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Met at Maries and ran with the crew. Felt okay, was able to keep up. Saw a runner that got hit by a car. Poor guy. 8:07 avg pace Yoga and abs |
| Adizero (zero Drop) Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Met Rebecca at TV to do 1x1600 and 4x400 times 2 we warmed up a mile and did the first TV mile in 6:04, was going to do the 400's on the track but they lock it up so we did them on a flat part of the road. 1st set 1:29, 1:31, 1:30, 1:34. Then ran back about half mile and did the flater part of the TV mile in 6:19 wanted to be done but did the last 400's in 1:42(uphill), 1:35, 1:30, 1:30. Iliopsoas was bugging me yesterday and was a little buggy at the end of the workout. 8:05 avg stretching |
| Saucony Kinvaras Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Easy with my son in the jogger and then bike for 20 mins yoga and pilates legs
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| Adizero (zero Drop) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Took my baby in the jogger and ran from will's up the canyon and back. Absolutely beautiful weather:) Stretching, lots of it. |
| Saucony Kinvaras Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Melody and myself meet Mckenzie down in SF. We ran into Beth and Aubrey and later pick up Kent and Pat for a little bit. I felt pretty good considering I felt like I was coming down with the flu last night and I always feel like I am on the edge of getting some crazy injury. The morning was super mild, I could live with this weather forever. 1:43:24/7:58 |
| Saucony Kinvaras Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| still sick but took cole out in the jogger, this fall is the best! stretching and pilates legs |
| Altra Intuition (zero Drop) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 4.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Still sick but I got up and met Rebecca and Desi at tv to do a 4 mile tempo, I felt awefull and shouldn't have done it. I ended up feeling really bad through out the day and at night. Tempo miles were 7:33, 7:12, 7:09, 7:01 the 1st 2.75 were rolling and then a mile of down and ending uphill.
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| Altra Intuition (zero Drop) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Met in SF with McKenzie, we ran into Aubrey and Beth then ran the other way. Still not feeling the best. 1:46:49/8:09 |
| Saucony Kinvaras Miles: 13.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met at Marie's and ran with her and Rebecca, ran pretty easy. 58:10/8:20 |
| Saucony Kinvaras Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Rebecca came to my house and we did the CC loop still feel like I am recovering from the cold i had last week. 1:00:20/8:22 stretching and piltates legs |
| Adizero (zero Drop) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Met the girls at Hale center th. to do the 10k course, it is a beast. To many turns and lots of uphill yuck I would never want to run this race. At least the 10k, the 5k wouldn't be so bad. 8:07 avg pace My daughter school is putting on a 5k fun run for the Make a Wish foundation. She is the make a wish child. If you can come and support the race it is Nov. 5 at 9 a.m. at Lakeridge Jr. high You can register at runthatrace.com |
| Adizero (zero Drop) Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| easy run with Melody ab ripper x and upper body circuits |
| Adizero (zero Drop) Miles: 7.50 |
| | Add Comment |
| | Race: |
Halloween half (13.1 Miles) 01:32:12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.10 | 0.00 | 0.00 | 0.00 | 15.10 |
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Got a ride up to the start of the Halloween and with Julie C. I was not registered, I have reached my limit on race that i want to pay for this year. They are all getting so pricey. I did a little warmup with Kim and Jane and lots of potty stops. The race started only about 3 mins late witch I was surprised because everything else with this race was super hectic, so I heard. The first 5 miles I ran with Jess and we just chatted all the way down the steep downhill. I purposely didn't run this as fast as I could have because last time I died after the downhill. At about mile 3 we cought up to the 1:30 pacer and ran with them until mile 9. It was fun to run with Allie and James. I wish I would have just sucked it up and stayed with them. Anyway I had a good time and ran a pretty solid time for not training that much. But oh man I am super sore. Cooled down to my car after. splits 1-6:54 2-6:35 3-6:28 4-6:36 5-6:46 6-7:17 7-7:12 8-6:57 9-6:58 10-7:10 11-7:38 12-7:05 13-7:41
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| Saucony Kinvaras Miles: 15.10 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To sore to run so I stretched and did pilates legs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.30 | 20.10 | 6.00 | 1.14 | 6.00 | 159.54 |
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| Saucony Kinvaras Miles: 92.44 | Altra Intuition (zero Drop) Miles: 20.70 | Adizero (zero Drop) Miles: 39.90 |
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