| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.20 | 0.00 | 0.00 | 0.00 | 153.00 | 216.20 |
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| Kinvara 5 Pink Miles: 30.80 | Altra Torin Miles: 16.20 | Brooks Pure Grit Miles: 5.00 | Hoka Pink Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom felt good to do this
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 | 16.00 |
| Day 31 and missing my long run, was very jealous of all the runners in the canyon this morning. Seeing my SGM slip away.
Biked for 2 hours then 40 mins on the elliptical followes by some random HIIT. I really don't know when I should start running again, while my foot feels good I can still feel it once in a while and when I push into it hard.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 8.50 | 10.50 |
| Went to the Provo rec and started on the spin bike for 70 mins then decided to do a test run on the TM so if it hurt I could stop went 2 miles with no pain:) then did the row machine for 15 mins I have never done the row machine it's hard.
day 33
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| Kinvara 5 Pink Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Started with new HIIT workout then 50 mins of elliptical. WU 6 mins the 6x3 min hard effort with 1 min in between the 2x5 min medium/hard effort then 5 mins alternating backwards and forwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| 2 miles on the TM in new Altra's foot feels good in them. Then spin class
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| New HIIT workout then 30 mins easy on the elliptical
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | 20.00 |
| Met ericka in park city she was doing the Ultimate Challege bike ride (112 mile and 13000 feet of elevation climbing). I did the last 40 with around 7500 feet of climbing that just about killed me off. Wow I was not prepare for that. I ride with ericka until the climbing and she pulled ahead of me, I thought for sure I could stay with her after she had rode 70+ miles but nope she is an animal. We climbed up and overgaurdmans pass which was so steep and I had to stop 2x so hard. Then the next climb was 7 miles up to snowbird when I finished my hammys where shot and I could barly walk.Woozer that was hard!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Decided to get my lazy butt out of bed this morning and run. I am so scared to run. My legs where very heavy from the bike ride on Saturday but no pain in my foot but felt extremely out of running shape and pretty pathetic. I wanted to cry and almost did. Then swam some laps and that felt good.
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| Kinvara 5 Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Started with HIIT then 50 mins of elliptical funness;) 6 min wu then 10 mins of 1/1 on off then 10 mins of 2/1 on off then 10 of 3/1 on off back to 2/1 then 1/1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| 5 miles on the trails with Birthday girl Marie and Rebecca man I'm out of shape. But it was nice in the trails and I'm glad to be running. Don't think this is going to be a fast come back which make SGM very ify, I will probably decide the week of. Came home and did 30 mins on the elliptical.
Happy 10th birthday to my Gauge!!
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| Brooks Pure Grit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Morning bike ride south fork from my house getting faster on the bike and this seemed like a piece of cake after riding what I did on Saturday. 31 miles in 1:55
foot was sore yesterday but feels better today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.50 | 8.50 |
| Morning run, depressing. Yoga good. 45 min of elliptical 1/2/3/4/5/4/3/2/1 hard with 1 min easy in between. This foot sucks just hangs on to make you go crazy! I really don't think I'll be able to train for SG:(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | 20.00 |
| I got really sad last night because I came to terms with myself that racing was over for the year. My PF is still on the mend and I don't want to hurt it more by training hard:(
went on a super fun bike ride with Rebecca and a whole lot of others. Did the alpine loop from my house AF side down Sundance 50 miles in 3:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Meet Marie, Amanda, and Melody at vintage and ran up/down the path, felt ok. Foot felt good. 8:37 avg pace
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| Kinvara 5 Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Swam 1600 meters in about 36 mins give or take did a 50 in 1:01 don't really know what that means but I'm trying to do some faster stuff in the pool to make it more exciting so I swam some 50's. Then pool ran for some minutes to = 70 minutes
hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| Was going to run early but everyone bailed due to extreme thunder storms all night and being up with kids and I was okay with that cause I was too. Went to the OFC and did spin class and ran on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
| Easy miles with my ladies in the AM then HIIT then a yoga class
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| Kinvara 5 Pink Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 6.00 | 12.20 |
| Morning run in the super coolness after a crazy storm, snow covering the mountain tops. Foot was sore when I was done:( 8:09 avg pace felt hard
one hour of elliptical with HIIT mixed in
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga, sometime I have thought of giving everything up and just become a professional yogi. Then I remeber I'm not very flexible and no matter how hard I try I just don't get that flexible:) I do love yoga though
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I have a guardian angel that brought me a new pair of Hoka's how awesome is that?!? They felt great to run in. Met Cam, Janae, Marie and Amanda for a run on the Mudock Canal
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy miles with Marie, amanda and Megan foot is slowly making progress still there but I feel like it's runnable
8:27 agv pace
hiit
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| Kinvara 5 Pink Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Spin class then swam 1200 meters 6x50 @ :59-1:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy run with Marie and some with Jenn and Cami.
hiit
yoga class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| Ran 8 miles on the trails with Janae and her friend then did yoga. Took my daughter to school then did spin class and finished with 2 more on the treadmill. Foot feels good I could feel it slightly on the downhill but it didn't hurt on the last 2 treadmill miles:)
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| Kinvara 5 Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Morning bike ride to top of south fork, 31 miles very nice morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.20 | 0.00 | 0.00 | 0.00 | 153.00 | 216.20 |
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| Kinvara 5 Pink Miles: 30.80 | Altra Torin Miles: 16.20 | Brooks Pure Grit Miles: 5.00 | Hoka Pink Miles: 11.20 |
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