Run with my Heart

April 26, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Jul 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.003.000.000.007.40

Speed work, went well.   Met the Orem girls at TV high warmed up a mile and did mile repeats.  My plan was not to run them all out, just about half marathon pace.  I still don't dare run all out.  Julie stayed with me on all of them and we chatted through the 1st 2 of them and not on the last.  TV mile was the 1st did that in 6:37 then .6 mile and started the next this one was more flat than the last did that in 6:54 and then went to the MTC mile which is all down hill and very fast.  Did that in 6:15, felt good with effort and out come.  I am a little sore on in my right SI, which is the opposite side that has bothered me all these year.  But it will do that sometimes.  Came home and stretch and iced.

7:50 avg. pace 

*signed up for Pocatello marathon* 

pilates legs 

Altra Intuition (zero Drop) Miles: 7.40
Comments
From Smooth on Wed, Jul 13, 2011 at 13:16:03 from 67.2.87.128

NICE SW run!

I'm excited you signed up for Poky. Have you run it before?

From josse on Wed, Jul 13, 2011 at 18:25:24 from 75.220.119.225

Nope I haven't. but i hear it is a tough one.

From JulieC on Mon, Jul 18, 2011 at 20:20:11 from 70.56.109.141

what about the SGM entry?

From josse on Tue, Jul 19, 2011 at 14:20:51 from 75.196.147.122

I haven't heard anything yet, so I don't know what that means. I thought they would have emailed me by now. Maybe i didn't get it.

From JulieC on Tue, Jul 19, 2011 at 15:30:59 from 207.108.176.100

Don't worry Josse, It TOOK THREE WEEKS for me to find out!!!and then TWO more before I got the paperwork. They move slow. I don't think they email much.

From josse on Tue, Jul 19, 2011 at 21:03:52 from 75.244.237.229

Thats good to know. Are you going down by yourself to SG? I need some one to go with if I get the #.

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