| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 181.70 | 1.60 | 14.00 | 5.50 | 29.50 | 232.30 |
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| Hoka Pink Miles: 32.70 | Kinvara 5 Pink Miles: 87.35 | Altra White And Pink Miles: 74.75 | Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 6.00 | 14.50 |
| Early miles with Rebecca and Amanda. 8:15 avg then spin class
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 5.00 | 0.00 | 0.00 | 11.50 |
| HiiT
This run was hard for me... Some just are. 3mile wu then 5 mile tempo @6:46 started good then faded big time. It will come not going to read to much into it. Then cooled down. Did this with Marie, Janae, and Melody was way out in front:)
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| Kinvara 5 Pink Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Ran in my new Altras and they feel great no foot pain in them:) very tired
8:30 avg
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| Altra White And Pink Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| HIIT
Still dead as a-doornail we went up on the trails but it was so muddy up top and that makes my ankle so sore so we went back down and ran on the Murdock canal.
8:46
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| Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Nice easy long run with Janae, felt better the longer I went and finished on a high note with no sore foot:)
7:57 avg pace
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 1.60 | 0.00 | 0.00 | 3.50 | 13.50 |
| Ran early with the girls 8:10 avg then some spin with the TM after at 6:59 pace
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| Altra White And Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Early easy run 8:20 avg pace
HIIT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| Today was awesome, going into it I didn't think I was going to feel good. Janae and myself warmed up 4 miles up the canyon and then turned and did 5x1 miles with 2-3 min jogging rest back up the canyon. I felt good and strong the longer I went. 6:16, 6:15, 6:08, 6:15, 6:06. So happy to have a good workout
1:30:34/7:34
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| Kinvara 5 Pink Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| HIIT then bike 40 mins
PM went up to rock canyon and ran over to the Y ran up that beast of a hill and added on some, just under 1800 feet of climbing.
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| Altra White And Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.15 | 0.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| It is Janaes birthday today and she wanted an easy long run in the sunshine:) so of course I was on board! I live this girl and we are just right on point with our running so long run on Friday in the sunshine was great. My legs were tired from the past 2 days but pace was not the focus so it was fine. We did a loop with Marie up the beast and 7.4 miles then I changed my shoes and got some fuel in me and me and Janae did an out and back up the canyon.
8:05 avg
yoga
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| Kinvara 5 Pink Miles: 7.40 | Altra White And Pink Miles: 8.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tan lines, tank tops and trails in February is the best in my book! Easy trail run by myself on the LA freeway. Such nice weather for running.
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| Altra White And Pink Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
| With the Orem girls big group:)7:58 avg pace
core
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| Altra White And Pink Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 4.00 | 0.00 | 0.00 | 8.60 |
| 2x2 workout @hmp was tired and felt beat up from my massage yesterday. 6:31, 6:36 and 6:39, 6:47 not what I wanted but I got it done.
Hiit
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| Kinvara 5 Pink Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Loop with Marie and then another loop by myself. Easy running
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| Altra White And Pink Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.50 | 0.00 | 6.50 |
| I decided now that I'm in my peak training I need to get some faster than tempo stuff in so I met Melody and Julie at the track. I'm racing on sat so I just wanted a small workout 6x400 seemed good. 1:24, 1:26, 1:26, 1:25, 1:23, 1:27 felt good. Was faster on the ones I ran with the girls, they where doing different workouts so on some I would have them and some I would not.
yoga
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| Kinvara 5 Pink Miles: 6.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was going to do an easy 5 miles while cole was in school but he has the stomach flu so today will be nothing, hopefully that will mean fresh legs tomorrow.
yoga
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| | Race: |
Dog Town half marathon (13.1 Miles) 01:35:30, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.20 | 0.00 | 0.00 | 0.00 | 0.00 | 19.20 |
| This goes down in history as one if my worst feeling half marathons. My quads where cramping at mile 2! I felt like the last miles of a marathon by miles 6, I knew I was in trouble and wanted to stop and be done but I still needed a long run so I gutted it out with a side ache the last 3 miles. I never get side aches! I was sad and disappointed that my body failed me so early on and so bad... But I do know this happens and I do know I am capable of a sub-1:30 right now. Did a 2 mile wu and a little over 4 mile CD where my feet cramped the entire time. Looking back my electrolytes were probably way off.
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| Kinvara 5 Pink Miles: 15.00 | Altra White And Pink Miles: 4.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery Week
Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Spin and easy 3 on the TM @8:30 pace
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| Altra White And Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 4.00 | 0.00 | 10.10 |
| Hiit
I needed a redemption run, this could have been a disaster because I do feel that race but it also could be good because I'm marathon training and the legs are use to doing workouts on tired legs. Melody wanted to do 4xmile downhill and I haven't done these mile repeats in about 6 weeks so I was up for it. We did RC 2x and MTC 2x I felt decent on them, was 6:02, 5:56, 5:49, 5:54 all with about a half mile uphill recovery that didn't feel like much if a recovery! I am happy with this workout:) just in case anyone is wondering Melody was light years ahead of me between 40-50 seconds on each repeat. She was on fire!
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| Kinvara 5 Pink Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Spin then easy on the mill
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| Altra White And Pink Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I'm taking this cut back week serious, easy 5 with Marie after hiit
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| Altra White And Pink Miles: 5.30 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| Did my long run today because it's my 19 wedding anniversary and me and the hubby are going out of town. Did from the GSC down with Ericka and Janae 7:40 avg pace
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| Kinvara 5 Pink Miles: 16.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 181.70 | 1.60 | 14.00 | 5.50 | 29.50 | 232.30 |
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| Hoka Pink Miles: 32.70 | Kinvara 5 Pink Miles: 87.35 | Altra White And Pink Miles: 74.75 | Brooks Pure Grit Miles: 8.00 |
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