| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 201.35 | 8.00 | 6.75 | 9.75 | 0.00 | 225.85 |
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| Saucony Kinvaras Miles: 38.55 | Saucony Kinvaras Green Miles: 113.55 | Brooks Pureflow Miles: 73.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
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15 week training starts for Boston........ Melody came to my house and we ran to Maries and got the girls and they ran us home. Ran a bit before. 8:00 avg pace Yoga
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| Saucony Kinvaras Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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Rebecca and Jenn came to my house and we did an easy loop from my house and I added on when we got back. Would have done more but I had no more time. yoga P.M. ab ripper X with husband
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| Saucony Kinvaras Green Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 2.75 | 0.00 | 0.00 | 10.75 |
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Met at Melody's and ran to get Rebecca for our first speed workout of the season. I wasn't really to excited about this. The plan was to 15x 1min at 5k pace with 1 min in between, It wasn't so bad once we got passed 10, I thought we were only doing 10 so when I found out we were doing 15 I just told myself to get to 10 and then go from there. The 1st 5 were easy and we all stayed together. Then I started feeling my lack of speed around 8 and Melody would have to loop back to get me. I didn't lap my watch so I don't know the paces but when I would look they were between 6-6:30 pace with the recovery min. being 7-7:45. My avg. pace for the 4.15 was 7:03. WU 2.45 and CD 4.2. stretching and Pilates legs
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| Brooks Pureflow Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met at Marie's and ran with her, Rebecca and Jenn. I was TIRED!! from speed yesterday. Ran 5.5 with the girls and then did the rest on my own. 8:10 avg. pace Yoga and something I call baby weights, were you use your baby (23 lbs.) for the weights. He thought it was pretty fun. |
| Saucony Kinvaras Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Saucony Kinvaras Green Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 3.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Wow this was a toughy, snow, cold, and ran 6 days this week plus 50+ miles. Met at will's I ran 2 before Melody and Rebecca came then we inched (in the car) our way up to Vivain, super snowy and slick on the roads. We ran up southfork 3 miles and turned and ran down. Then at 12 miles for me 10 for them we did a MP pace 3 miles I was pooped and the snow/slush was hard to run in. It didn't seem that way for the others, they left me in the dust. My SI were achy too so this make speed more difficult. Any ways my attempt for a marathon pace, which I would like to be 7:15 were 7:21, 7:23, 7:31 I kept getting stopped by the stop lights in the last mile which made it hard to get going again. I would say the effort was more like an 18 miler. 8:03 avg pace stretching and maybe some weights later
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| Brooks Pureflow Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 14 weeks and counting...... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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This week is suppose to be a Recovery week but I might postpone it to next week. Man I don't know about this marathon training only been doing it a week and I'm toast, well at least my back is. Met Rebecca and we did a 30 min. run before we met up with Marie and Jenn then did another loop north. Everyone seemed a little tired so the pace wasn't to fast. avg 8:03
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| Saucony Kinvaras Green Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
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ran the beast, it was hard.
yoga, pilates legs and lots of weights arms. |
| Brooks Pureflow Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Marie, Rebecca and Jenn came to my house we did the CC loop. Didn't sleep much last night due to my baby though it was play time all night long so i felt crappy. plus everything just hurts, SI's, sciatic, feet hamstring......I really don't feel like training for a marathon. I just wish I could feel good. P.M. yoga and pilates legs |
| Saucony Kinvaras Green Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 4.00 | 0.00 | 0.00 | 8.75 |
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Went a little early to get a longer warmup before everyone got there, I need a long warmup before I do a tempo. Workout was a 4 mile tempo at HM pace, I felt pretty good but just wish I was about 10 sec. faster per mile. My miles were 6:56, 6:59, 6:54, 7:13 all the miles were pretty flat with some very small ups and downs, the last miles had the most gradual up in it. came home and stretch and went upto Dr. Dawson, a NUCCA chiropractor and when I got home my neck spasmed so bad I can barely move it or hold it up. This is not good for running. Icing it and IB. and tylenol and hopefully it feels better.
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| Brooks Pureflow Miles: 8.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
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| Saucony Kinvaras Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.80 | 0.00 | 0.00 | 0.00 | 0.00 | 16.80 |
| Met at Vintage so we could get in the river after, yes thats right get in the river. Our plan was to do an out and back on the path toward the lake so you get the gradual down in the beginning and the up on the way back for a total of 16. We did this except we got lost on the path detour and ended up roaming for 2 extra miles. Luckily Desi was parked before the end so we got a ride back to the park. We ran 7:30-7:50's on the way down and not much slower on the way back most were in the 7:40's for me my last 2 were 8's. but felt pretty decent and ended up with more than was planning. And then yes we got in the super, duper cold river and yes it was soooo cold. 2:11:35/7:50 didn't stop my watch when we stopped, Melody had 7:36 and I was a bit behind on the last part of the run so probably 7:45ish. I think I will spent the rest of the day trying to get warm. |
| Saucony Kinvaras Green Miles: 16.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 13 weeks.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy recovery miles with the girls. 8:03 avg pace |
| Saucony Kinvaras Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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Same as yesterday pilates legs, stetching and side plank pulses |
| Saucony Kinvaras Green Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 3.00 | 0.00 | 12.00 |
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Ran down to the SMH to run 800's on the indoor track with Rebecca, Melody, Emily, Julie, and Desi. It has been quite some time sense I have ran on a track, and I was nervous to do it with all these speedy's. I got a good warmup around 5 miles and then did 6x800, I did 3 then took a longer break then the rest and then 3 more. I wanted my times to be 3:10 but I am not very good at being consistent first 3 were 3:03, 3:12, 3:15 with a lap and a half in between then 3:05, 3:12, 3:11. Then ran back home. Wow what a work out. Yoga side plank things, these are suppose to get my QL's stronger and in turn help the SI's stay were they need to.
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| Brooks Pureflow Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Went early to marie's and ran 1.5 miles to loosen up my legs, they were sore and tired from yesterday. Ran into Provo so we had some hills and didn't want to keep up with the girls but for the most part I did. 8:09 avg. pace |
| Saucony Kinvaras Green Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Kinvaras Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 5.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Today was one of those runs that you feel bad starting out and then feel great at the end. I met Melody, Julie E., Rebecca, and two of Mel's friends down at Vintage park we ran up to south fork but didn't go up the monster hill and then back down, got gu and water at the park witch was way to late for me (15.2) I could feel my blood sugar was low and was getting the visual disturbances. Anyway I felt good enough on the way down to run a MP tempo. Most of the run I was running by myself except the last couple I ran with Rebecca. The way up I still avg. about an 8:15 mm not to bad for feeling crappy and going up the canyon. At 10 we started the MP stuff I did a 7:11, 6:56, 7:04, 7:09, 7:05 then did 7:30's after. Iced again in the river and then came home and got pretty nauseous so I layed down for an hour and felt better. 7:50 |
| Saucony Kinvaras Green Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking a recovery week this week, so I will cut the mileage to around 45. Did pilates legs and side planks pulse ups. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Easy run with the girls 8:09 avg. yoga and ab ripperX |
| Brooks Pureflow Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.25 | 0.00 | 9.25 |
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Track wo, my plan was to do 3x1600 at 6:30 with 2 lap recovery jog. Met Julie, Rebecca, Melody and Emily at the SFH indoor track. WU was 30 mins, then my miles were 6:18, 6:28, 6:37 felt decent but wasn't able to focus on the last one. Then I ran 2 laps with julie while she was doing her last mile did this at a 6 mm. cd 20 mins. Yoga, side plank pulses, and weights chest and back
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| Saucony Kinvaras Green Miles: 9.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Met at Melody's and ran the beast loop with her and Rebecca, was a little tired form yesterday but felt good going up the Unv Pkwy hill. 8:20 stretching, pilates legs and side planks |
| Saucony Kinvaras Green Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Met the girls at Hale theater and did the 10k course easy. ab ripperX, and side planks |
| Saucony Kinvaras Miles: 6.20 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran to the runner 's corner and ran with Marie and Jenn and some of the sojouners. We did the grand view loop felt pretty good and was able to run the uphill great. Then I ran home. Went and watched the Hale center 5 and 10k was fun and both my friends won there races. 7:50 |
| Brooks Pureflow Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 11 weeks.... Plan to do 55-60 miles | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy run from Marie's with the girls added on 2 after. We did run hard up 2 hills, Rebecca's idea. 8:04 Yoga |
| Saucony Kinvaras Green Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.50 | 0.00 | 10.00 |
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Tuesday track wo, went early to get a longer warm up did 20 mins then my plan was to do at least 6x800 with a goal time being 3:10. I did 7 and had some below and some above my goal but I felt like I did better than 2 weeks ago. times-3:06, 3:04, 3:11, 3:12, 3:12, 3:11, 3:07 did 1.5 laps recovery except the last I did more rest I need to learn to pace myself but happy with what I did. then cool down a couple miles. yoga and pilates legs and ab ripperX
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| Saucony Kinvaras Green Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 201.35 | 8.00 | 6.75 | 9.75 | 0.00 | 225.85 |
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| Saucony Kinvaras Miles: 38.55 | Saucony Kinvaras Green Miles: 113.55 | Brooks Pureflow Miles: 73.75 |
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