| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.20 | 0.00 | 0.00 | 0.00 | 14.50 | 41.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for the week-run 25 miles and try to get in some crosstrianing. Kiddies are out of school so I won't have as much time for excersise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take the day off. My back is acting up and I don't want to agrivate it. Need to start up on my streaching again. So I will do alot of that today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.50 | 9.50 |
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I got a trainer for my bike so I can ride my road bike indoors so I did 30 mins on that. Then I went out and ran 5 miles easy. It was beautiful outside blue skies with a white blanket of snow and hardly anyone out. I love running on Christmas. Back felt better today. Then I came back and did 15 more on the bike.
44:13/8:48
Did 20 mins of stretching in the pm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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Got up early and ran outside by myself. Was cold but not bad if dressed right. No watch
then I came home and did 30 mins on my bike. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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Got up early and ran the same 5 mile loop I did the other two days I'm going to call it the L -loop (lakerage loop) no watch again. Felt tired and beat up probably because I had a massage last night and also gave one and I haven't done that in 5 weeks. She scraped my back, it is black and blue, which tells me I really needed it. Before my surgery we were not getting any of the bruising up. Any way then I came home took a hot shower and went back to sleep for alittle while. I hate doing this because I always wake up feeling even more tired and trashed than when I went to sleep.
Later-40 mins on my bike | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| went to the rec and did 5 on the treadmill in 42:30, felt good. Then did 22 min on the elliptical. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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went out around 8:30 am roads were slick and I don't run well on slick stuff so the pace was slow. Did the cc loop
1:04:59/8:59 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.20 | 0.00 | 0.00 | 0.00 | 14.50 | 41.70 |
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