| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.85 | 0.00 | 0.00 | 0.00 | 4.00 | 48.85 |
|
| Asics 1140 Wh/blue Miles: 16.30 | Brune (dog) 2009 Miles: 6.00 | Asics DS Trainer Miles: 28.55 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Took my car down to the fix it shop. I just paid 800 buck to put a new radiator in (and brakes) and it over heated last night driving around to look at lights. Geez that really pisses me off. So anyways I ran home with my dog 6 miles and then added on 2 more by myself. Air quality is horrible I could taste it. 1:06:24/8:17 Abs/back
|
| Asics 1140 Wh/blue Miles: 8.00 | Brune (dog) 2009 Miles: 6.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| went to Melody's and ran 2 before meeting with all the girls. We ran a loop around town, felt kind of tired. 8:20 avg pace |
| Asics DS Trainer Miles: 7.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Met Rebecca and ran a loop north with her and then dropped her off and did a loop south by myself. Roads were slick with black ice and a scuff of snow. 8:33 avg. pace |
| Asics 1140 Wh/blue Miles: 8.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran 2 before I met up with all the girls at Melody's, we ran around Orem. Good times:) 1:02:33/8:22 Merry Christmas everyone |
| Asics DS Trainer Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Just crosstraining today. 40 mins on the elliptical and abs/back, weights upper. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Met Michelle and McKenzie out in SF to run in the freezing cold 11 degrees and colder out in the river bottoms I am sure. I had to much on top, I felt like the pilsbery dough boy and not enough on the bottom so my buns were cold. Nose was stinging it was so cold, but we made it through a run, not as many miles as I wanted but 13 was good enough. 1:40:10/8:09 |
| Asics DS Trainer Miles: 13.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.85 | 0.00 | 0.00 | 0.00 | 4.00 | 48.85 |
|
| Asics 1140 Wh/blue Miles: 16.30 | Brune (dog) 2009 Miles: 6.00 | Asics DS Trainer Miles: 28.55 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|