| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.50 | 4.00 | 1.00 | 1.50 | 7.00 | 52.00 |
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| Asics Gel Lytes Miles: 8.00 | Saucony Kinvara Pink And Green Miles: 22.50 | Kinvara 3 Blue Miles: 7.50 | Brooks Pure Grit Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My day off :) my body alway appreciates it.
Need dinner ideas here is next weeks healthy dinner ideas.
Also my week in review, cause I know you all want to know:) met the cast and crew of My 5 Wives at my work, intresting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Got up at 5, felt awful. Nauseous and hot sweety, thought about going back to sleep but once Icooled off I felt okay plus I probably wouldn't have been able to go back to sleep. So I went to the OFC and ran on the TM. Felt alright
1:01/7:37
Yoga with my mom then 20 mins on the bike and core workout #1
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| Asics Gel Lytes Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 4.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| OFC on the mill did 3 miles warmup then 4@6:50 avg then easy for a mile then the rest around a 7:05. 1:14:04/7:24
hiit
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| Saucony Kinvara Pink And Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.50 | 0.00 | 7.50 |
| TM early. Wanted to mimic the canyon so I did 2-3% incline for the first half and .5-0% for the last half. Felt good so I went balls to the wall for the last half mile, went for 6 down to 5:30 pace
59:00/7:52
glute max workout
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| Kinvara 3 Blue Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 fab miles with Rebecca outside in warm clean air. It's funny how 37 feels so warm:) I did have a hard fall in the ice, ouch :(
continuous flow HiiTx5
I love being a dork especally when a camera is involved.
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| Brooks Pure Grit Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 | 6.00 |
| Started with Yoga then went to spin class legs burned :) then did 1 mile for my fitness test all out on the treadmill-6:12
results from last time and this time
Fitness benchmark 11-18-2013
Plank-2:40.39
Push up-22
Squat jump-32
Crunches-48
Sitting forward bend-ankle
Wall sit- 2:01.16
Burpee-19
Timed mile- 6:26 in cali sick but at sealevel
12-20-2013
Plank-3:02
Push ups -25
Squat jump-38
Crunches-44
Sitting forward bend-ring on finger
Wall sit-2:05.8
Burpee-21
Timed mile-6:12 treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| 2nd annual Christmas run for kneaders. Met early with some very lovely ladies ran a mile then picked up some more lovely ladies. Ran some more before the big group came. Ran a total of 12.5 miles in the slipsliden snow.
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| Saucony Kinvara Pink And Green Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.50 | 4.00 | 1.00 | 1.50 | 7.00 | 52.00 |
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| Asics Gel Lytes Miles: 8.00 | Saucony Kinvara Pink And Green Miles: 22.50 | Kinvara 3 Blue Miles: 7.50 | Brooks Pure Grit Miles: 6.00 |
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