| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.70 | 0.00 | 0.00 | 0.00 | 0.00 | 42.70 |
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| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 21.10 | Asics DS Trainer Miles: 28.60 | Saucony Grid Fusion 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Took my dog up in the trails, it was cold and windy starting out but the wind died down and the sun came up and I felt way over dressed. It was so pretty up their, clear blue sky and no smog. 9:00 avg. pace Abs/back
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| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 7.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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Got up and met at Melody's, Amanda and Desiree came too. Had a nice little run did the carterville loop at a 8:20 pace. Yoga weights upper |
| Asics DS Trainer Miles: 6.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sickness has finally caught up to me, sore throat, aches, cough the works. Think I will not run and make it worse. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I was thinking I would not be running at all the rest of the week, I had canceled my running plans and I woke up feeling a lot better this morning so I text my friend to see if she still wanted to go and she did so I went and met her and ran easy. Took brune too. Oh and it was freezing cold this morning. 8:48 avg pace abs/back yoga
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| Brune (dog) 2009 Miles: 7.00 | Asics DS Trainer Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Took Luz and my dog up on the trails. They both had a great time and so did I, it was great to run and chat with Luz. Beautiful day but cold. |
| Brune (dog) 2009 Miles: 7.10 | Saucony Grid Fusion 2 Miles: 7.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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Forgot my garmin today, but JulieE had hers and JulieC had her watch. Met both of them at the Orem soccer park and ran on the canal out and back. Wasn't feeling the best, still have stuff in my chest and was wheezy for the run plus having preM issues and sciatic pain was more than usual. 2:05/8:05
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| Asics DS Trainer Miles: 15.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.70 | 0.00 | 0.00 | 0.00 | 0.00 | 42.70 |
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| Asics 1140 Wh/blue Miles: 7.00 | Brune (dog) 2009 Miles: 21.10 | Asics DS Trainer Miles: 28.60 | Saucony Grid Fusion 2 Miles: 7.10 |
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