| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.90 | 0.00 | 0.00 | 0.00 | 7.00 | 19.90 |
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| Asics 2130 Miles: 10.80 | Guide Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| So after biking on sat. my left siatic flared up. This is differant than what I have been dealing with, if fact the old back thing seems to be doing good. I was really frustrated. Today I decided to go the rec center and test some running. I did 2 miles on the treadmill and it seemed fine. Then I did 20 min of pool running which seem to aggrivate the siatic alittle and then swam for 15 mins. After I hopped back on the treadmill for another mile and then did my back and ab excerises. The running seems to not hurt at all compared to the other stuff, weird. Then I came home and did yoga. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
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Went out today in the nice 60 degree weather. I was great. I would have loved to go longer but have to work back into things slowly. Took the dog out around town. Back felt pretty good.
28:00/8:12
25 mins of yoga | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| The siatic flaired up yesterday, id felt better this morning but decided to just walk this morning. Not what I want but have to listen and obey what the body says. Went with my sister and the dog up on the trails. It was so warm and pretty up there, we went 4.3 miles. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got up at 7am and went an easy 3 with the dog. My back didn't hurt, I guess how I will do it is if my back (siatic) hurts I won't run and if it doesn't then I will. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Went up on the trails and walked again today with my sister and my dog. We went 4.5 miles. Again another beautiful day, we really have been spoiled this fall. I went to Dr. Brady yesterday and said I have a really weird siatic and that my hips are just doing to much work. Thus the chronic siatic pain. My knees and anlkes need to learn to do more work. So I ordered orthitics to help my legs retrain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Went out for an easy run, back is feeling pretty good. I feel really out of shape, and my cough/cold will not go away. Came home and did my back/abs excersises and yoga.
28:21/8:09
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.90 | 0.00 | 0.00 | 0.00 | 7.00 | 19.90 |
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| Asics 2130 Miles: 10.80 | Guide Miles: 6.40 |
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