| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day 2 of juice fast feel better than yesterday, headache is not as bad. Hunger is not as bad, think I can do this. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Day 3, final day yaaaaaa!!! Last night I didn't want to do this any more but I kept telling myself you have made it this far just one more day. Man time has never gone so slow. I think the worst thing is making food for my family. Last night my husband made brownies and the smell was killing me. I did find this new kind of apple that is soooo good it is called Honey crisp. It tastes just as is sounds.
Weight when started 126
Weight today 119 a little low for me, but I am sure it will come back on when I start eating normally. | | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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I am so happy to be done with the apple cleanse. I feel pretty good today, my usual headache is not so noticeable. I was thinking to myself I was excited to go out and run but then I remebered I was taking the whole week off. My back does feel pretty good. No deep soreness, I don't know if that is from the cleanse or just not running. I just biked today 30 mins. I am not sure if I would do this cleanse again. It was torcher, it wouldn't have been so bad except for making meals for my family. I did try and take the half cup of olive oil and made it one swallow and could tell I was going to through up if I drank and more, so I took the rest in fish oils because they are much easier to down for me.
Final weight-117.5
MV | | Comments(29) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Took my dog for a walk for about 1.5 miles. Came home and rode the bike for 35 mins and then did yoga for 30 mins. Can feel the tightness around my sacrum, not as bad but could feel it. GRRR | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Back was pretty sore yesterday for some reason. Woke up with it not as bad but decided just to do yoga today. Hope I can get over this soon and start to run.
took my dog for a walk for 1.5 miles, my son rode his scooter. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took my dog up on the trails and walked, my sister came along as well. Was beautiful up there today. went 3 miles. I am thinking more and more that I have tendonitis in the sacral ligaments as well as upper hamstring attachments and is just going to take time to get better. That probably means taking more than just a week off. But we will see, not minding so much I think my body and mind need a break. I do miss it though. | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Woke up feeling sick, sore throat and stuff. Haven't really felt that great scence the apple thing. I think lots of toxins trying to get out. Biked for 20 mins and then did yoga for 20 mins. Back is slowly feeling better. Decided I was going to be agressive with it which means daily scraping, ice/heat, and yoga. And only exercise if I think it can handle it. I really wanted to go out for a short run but resisted I might try on monday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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