| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 16.60 | 0.00 | 0.00 | 7.20 | 47.30 |
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| Saucony Grid Fusion 2 Miles: 40.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Recovery week Ran an easy 7 miles, was mostly sluggish. 1:02:12/8:35 |
| Saucony Grid Fusion 2 Miles: 7.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 3.50 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met Julie at vintage and ran up the canyon turned and did some MP miles, was able to chat the whole time through, avg. 7:24 pace. Then just easy stuff. Then sat in the river. 1:04:27/8:03
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| Saucony Grid Fusion 2 Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Easy run with the girls. Felt good after warming up the first mile. 52:23/8:23 my daughter started Jr. High today. aaaaaaahhhhhhh, i am not old enough for this?!? MV
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| Saucony Grid Fusion 2 Miles: 6.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 | 4.20 |
| Husband had to leave really early so I just slept in and did the elliptical for 42 mins. abs | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early this morning real easy, no watch. |
| Saucony Grid Fusion 2 Miles: 5.00 |
| | Comments(3) |
| | Race: |
Hobble Creek half marathon (13.1 Miles) 01:31:13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 13.10 | 0.00 | 0.00 | 3.00 | 16.60 |
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Well I don't know what to say because of course I would have liked to be faster but in reality I think I ran good for the lack of training I have had this year. So I think I can be happy with my time. The race started 30 mins late and it was warm which was an issue for me at the end. I ran well until about 10 miles and then it was a gradual body shut down. splits 1-6:37 2-6:34 3-6:33 4-6:20 5-6:45 6-6:47 7-6:53 8-6:49 9-7:15 10-7:01 11-7:40 12-7:31 13-7:45 .1-:44 Finished just pooped, the last 3 were extreamly hard for me, it was hot, legs didn't want to go and mentally I was done. PM-Was feeling somewhat frustrated, just because I gave up at the end so I got on my bike for 30 mins. I figured I needed a cool down, I didn't do one after the race. Worked things out in my head, yes I am still frustrated but I really had nothing in my legs in the end. I only have 5 good week of training behind me. Only 6 weeks till SGM I don't know about this?
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| Saucony Grid Fusion 2 Miles: 13.60 |
| | Comments(29) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 16.60 | 0.00 | 0.00 | 7.20 | 47.30 |
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| Saucony Grid Fusion 2 Miles: 40.10 |
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