| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.70 | 0.00 | 6.00 | 0.00 | 0.00 | 54.70 |
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| Brooks Pure Grit Miles: 18.50 | Kinvara 3 Blue Miles: 30.20 | Asics Gel Lytes Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Sure am liking all this trail running I've been doing, met Rachelle and Bec and ran the vertical mile. Felt tired but it was a nice run. yoga |
| Brooks Pure Grit Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 6.00 | 0.00 | 0.00 | 10.50 |
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Met Rebecca and Melanie C at the mouth and we drove up to south fork and ran down the path, did 3x2 miles at HMP with half mile active recovery. My leg still don't have that spring back in them to shift to the next gear so I was lagging behind but thats ok I still did what I wanted to do. 2mile warm up 1-6:24, 6:24 2-6:35, 6:28 3-6:22, 6:39 7:05 avg pace HiiT and core challenge
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| Kinvara 3 Blue Miles: 10.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 with Julie, Melody, and Emily. Emily is moving so it was a "last run":( I will miss that girl.
7:44 |
| Asics Gel Lytes Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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ran on the trails with Rebecca
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| Brooks Pure Grit Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took the day off, needed this:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.70 | 0.00 | 0.00 | 0.00 | 0.00 | 19.70 |
| Awful run, felt like crap! went up to walsburg and ran down the canyon. 7:31 avg pace |
| Kinvara 3 Blue Miles: 19.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.70 | 0.00 | 6.00 | 0.00 | 0.00 | 54.70 |
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| Brooks Pure Grit Miles: 18.50 | Kinvara 3 Blue Miles: 30.20 | Asics Gel Lytes Miles: 6.00 |
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