| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.60 | 0.00 | 0.00 | 0.00 | 7.50 | 42.10 |
|
| Asics 1140 Wh/blue Miles: 34.60 | Brune (dog) 2009 Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with my dog easy, felt ok. Better than last week but can tell I am not fully recovered yet from the marathon. no watch |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Got up early to meet at Marie's house. We ran 4 together and they were done (Marie and Melody did the WBR and were tired) ran Becca home and added on. Probably should have just done 6 cause sciatic was a little flared up by the end. Came home and stretched. 1:15:07/8:18 |
| Asics 1140 Wh/blue Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| I think I am doing to much to soon after the marathon. My sciatic has been flaring up more, I went to Dr. Dawson (my nucca chiropractor) yesterday and there is a huge difference. But I still thought it to be wise to take a day off today from running. Did the both bike and elliptical for 25 mins. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 2.50 | 8.10 |
|
Got up and met my little group of girls down and vintage park so we could ice in the river after. Me and Melody went a little bit before everyone got there and then we all went on a loop from there. Didn't feel that great. Sciatic felt better could feel it a little at the end but not bad. 25 mins on the elliptical when I got home. River is still really cold! 46:17/8:17 pace
|
| Asics 1140 Wh/blue Miles: 5.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took my dog for 4.5 and then added on a half when I got back. Tired, sigh. no watch |
| Asics 1140 Wh/blue Miles: 5.00 | Brune (dog) 2009 Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Didn't think I would get out today, my husband is gone but my lovely sister came over at 6 am so I could go out. Now it's her turn. Just did an easy out and back form my house by myself. Felt better than I did all this week but still not the best. For some reason I feel kind of like I have anxiety only when i run, I can't breath very well and my heart rate feels super high. I have no idea why? Sciatic was there at about 7.5 but not bad. 1:23:14/8:19 Hope I start feeling better this summer is flying by and I would like to start training hard.
|
| Asics 1140 Wh/blue Miles: 10.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.60 | 0.00 | 0.00 | 0.00 | 7.50 | 42.10 |
|
| Asics 1140 Wh/blue Miles: 34.60 | Brune (dog) 2009 Miles: 9.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|