| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 3.00 | 5.00 | 50.00 |
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| Kinvara 2 Black An Blue Miles: 19.80 | Saucony Kinvaras Green Miles: 10.20 | Pearl IZumi Streak 2 Miles: 5.00 | Brooks Pureflow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| easy by myself 8:23 |
| Kinvara 2 Black An Blue Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 3.00 | 0.00 | 10.20 |
| Warmed up to the Orem high track 3.4 where I met Rebecca, Desi, Ericka, and Mary. My wo was 6x800 with 400 rest at 5k pace (3:05-3:08). Rebecca did these with me and the rest did 400's. 2:58 a little fast, 3:06, 3:08, 3:04, 3:02, 3:05 on my own for the last one and was tired but finished the work out so was happy. Then ran home. |
| Saucony Kinvaras Green Miles: 10.20 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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easy run by myself with no watch, super creeky at first but warmed up. lower body workout |
| Pearl IZumi Streak 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 5.00 | 10.50 |
| Met McKenzie early at the payson pool and we ran around town then came back and pool ran with Holly. It was nice and reminded me of the good old times with Michelle. |
| Kinvara 2 Black An Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Motivation was at 0 today, I really just wanted to go back to bed. But had the alarm set so I couldn't go back to sleep. Ran on my own blah 8:23 |
| Brooks Pureflow Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Kinvara 2 Black An Blue Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 0.00 | 0.00 | 3.00 | 5.00 | 50.00 |
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| Kinvara 2 Black An Blue Miles: 19.80 | Saucony Kinvaras Green Miles: 10.20 | Pearl IZumi Streak 2 Miles: 5.00 | Brooks Pureflow Miles: 10.00 |
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