| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.60 | 15.10 | 5.00 | 0.00 | 0.00 | 75.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My plan is to do one more 70 mile week with 17 or 18 on sat. and then do a two week taper for the marathon. Right foot was alittle bit sore after yesterdays run so I iced it and worked it out my happy ball massager, it feels better this morning. But will keep my eye on it through this high mileage week. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got up and ran early be myself. Started slow and ran easy Felt alittle sluggish at first but felt ok by the end. I often time feel pretty crappy on runs during my vistors stay. So not to bad considering. Ran from my house to the canyon and back.
1:22:35/8:14
*If anyone is interested I put new quilts on my quilt blog. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 11.10 | 0.00 | 0.00 | 0.00 | 15.20 |
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Meet with Michelle, Sasha, Jeff, and Brad and ran the uneventful half. I arrived early and warmed up 2.1 before in 18:03. First off my left should has this huge cramp in it. It start in my back where the daiphram attaches and moves up the my shoulder. It killed me the whole run. This was a tough run for me I want to give up at 10 and did stop and say I was done but Sasha wouldn't let me (which I am so glad I finished). Started pretty chatty but by 5 for me I wasn't chatting any more, but Michelle still was.
1-7:11
2-6:59
3-6:52
4-6:48
5-7:03 turn around point feeling ok not the best.
6-7:05 Michelle starts pulling away
7-6:58
8-7:14
9-7:18
10-7:38
11-7:49 this is when I stopped and wanted to be done but Sasha won't let me.
12-7:18
13-7:02
total time 1:34:07/7:11 so better than last time. But I fell apart at the same place as well. Need to work on that section of the half. Happy with the results, allthoug I wish I would have felt better. Thanks to the wonderful pacers:)
WR(609.2) I have shoes on order but haven't got them yet. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 1.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Went when the kids where in school. Started at will's and went up to Bridal Vail falls and back. Started easy (9:00) then went to a very easy 8:20-8:30 on the way up and pick up the pace on the way back but just because it is a slight downhill. Ran one mile at a low 7 because I saw a girl who I always see when I do this run and I wanted to talk to her. But as soon as I cought her she turned off the path. Oh well. So I slowed the pace back down because it was just suppose to be an easy run. Felt good except the pain that is still in my shoulder, I scraped it and worked on the huge knot that is in there so it does feel somewhat better but still is very annoying.
1:38:20/8:11
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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Got a massage last night, she scraped my whole back it is black and blue. My shoulder problem was coming from my scapular muscles, that is the worst with the bruising. Hopefully that take care of the shoulder issue, I could still feel it this morning but it was better. And alot of times things feel worse the day after a massage and then get better.
Got up this morning and meet MacK in SF we did our 9 mile riverbottom loop with an add on when we got back. Felt tired so we ran really easy.
1:26:59/8:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Went today when the kids where in school. Started at my house and went to the canyon and back. Felt pretty good, pace felt nice and easy. Sunny and crisp out, but I over dressed.
1:21:20/8:07
wr(641.4) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 3.00 | 5.00 | 0.00 | 0.00 | 18.30 |
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Meet Michelle, MacK, and Kevin at the Arts park in Sprigville. We drove up Hobble creek to the 5 mile mark of the half. We ran the 5 up to the start and then turn and took it easy for 1 mile. Then we started a 6 miles tempo, me and Michelle stayed together until the last half mile and Michelle pulled ahead a bit.
1-6:44 was wondering if I was going to be able to finish this workout.
2-6:47 feeling better
3-6:43 feeling even better and know I can fiinish the rest.
4-6:42
5-6:37
6-6:57 had the climb before the golf course in it, and I was getting tired.
time for the tempo 40:30
Felt better the longer I went. Then we took it easy until the last two and I took off. did a 7:04 and 6:57 last two miles. Felt pretty good for the run.
2:22:21/7:47
wr(659.7)
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.60 | 15.10 | 5.00 | 0.00 | 0.00 | 75.70 |
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