Meet with Michelle, Sasha, Jeff, and Brad and ran the uneventful half. I arrived early and warmed up 2.1 before in 18:03. First off my left should has this huge cramp in it. It start in my back where the daiphram attaches and moves up the my shoulder. It killed me the whole run. This was a tough run for me I want to give up at 10 and did stop and say I was done but Sasha wouldn't let me (which I am so glad I finished). Started pretty chatty but by 5 for me I wasn't chatting any more, but Michelle still was.
1-7:11
2-6:59
3-6:52
4-6:48
5-7:03 turn around point feeling ok not the best.
6-7:05 Michelle starts pulling away
7-6:58
8-7:14
9-7:18
10-7:38
11-7:49 this is when I stopped and wanted to be done but Sasha won't let me.
12-7:18
13-7:02
total time 1:34:07/7:11 so better than last time. But I fell apart at the same place as well. Need to work on that section of the half. Happy with the results, allthoug I wish I would have felt better. Thanks to the wonderful pacers:)
WR(609.2) I have shoes on order but haven't got them yet. |