| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.40 | 5.20 | 0.00 | 0.00 | 0.00 | 37.60 |
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| Pearl IZumi Streak 2 Miles: 12.40 | Saucony Kinvaras Green Miles: 5.00 | Brooks Pureflow Miles: 6.20 | Kinvara 2 Black An Blue Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Ran with Marie, Rebecca and Desi. Felt crappy 8:00 pace
yoga and pilates legs, need to get back on the band wagon with strength training. |
| Pearl IZumi Streak 2 Miles: 6.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with Cole in the jogger, hot out kind of reminded me of Boston. No watch stretching |
| Saucony Kinvaras Green Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran with Marie, Rebecca, Desi and Cami different loop than last time but same mileage and felt a lot better. Reading In Pursuit of excellence I am liking it a lot:) |
| Pearl IZumi Streak 2 Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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| Brooks Pureflow Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 5.20 | 0.00 | 0.00 | 0.00 | 14.00 |
| Mp. mile@ 7:06 pace felt hard:( Man I need some serious help, I have decided that i need to work on my Mental game and have been reading In pursuit of excellence but failed at it today. Baby step I guess. Ran to the mouth of the canyon where I met julie E and Melanie to do a tempo with them, stayed with them for 3 miles and then just let them go. I don't know why, i just tell myself that it's okay i'm not feeling good. But i need to just stay with them. |
| Kinvara 2 Black An Blue Miles: 14.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.40 | 5.20 | 0.00 | 0.00 | 0.00 | 37.60 |
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| Pearl IZumi Streak 2 Miles: 12.40 | Saucony Kinvaras Green Miles: 5.00 | Brooks Pureflow Miles: 6.20 | Kinvara 2 Black An Blue Miles: 14.00 |
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