| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.45 | 2.00 | 0.00 | 0.00 | 0.00 | 30.45 |
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| Saucony Kinvaras Green Miles: 10.00 | Kinvara 2 Black An Blue Miles: 9.70 | Brooks Pureflow Miles: 6.00 | Pearl IZumi Streak 2 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Saucony Kinvaras Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Why do I always feel so crappy the week before a marathon?!? stretching |
| Kinvara 2 Black An Blue Miles: 5.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met at Rebecca's and warmed up a mile and then did 2 miles at MP on completely flat, for my goal of 3:10 that is a 7:16. My miles were 7:07 and 7:03 felt good, like i was holding back which was a nice feeling after having several days of feeling super sluggish. Then finished up with easy running came home and took a ice bath, i got it cold enough to be shaking:) Leave tomorrow night for Boston. |
| Brooks Pureflow Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| just easy running, ran into melody and ran with her for a bit. Think i will take tomorrow off and run a little on sat. and sun. I am excited/nervous for the marathon, I am pretty confident in my training but have done enough of these to know that is not all that determines how a marathon goes. Just hope the weather cooperates and my back hold up and I should be fine:) |
| Pearl IZumi Streak 2 Miles: 4.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Kinvara 2 Black An Blue Miles: 4.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.45 | 2.00 | 0.00 | 0.00 | 0.00 | 30.45 |
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| Saucony Kinvaras Green Miles: 10.00 | Kinvara 2 Black An Blue Miles: 9.70 | Brooks Pureflow Miles: 6.00 | Pearl IZumi Streak 2 Miles: 4.75 |
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