| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.88 | 13.50 | 0.00 | 2.62 | 0.00 | 70.00 |
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| Saucony Kinvaras Miles: 21.10 | Saucony Kinvaras Green Miles: 48.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 5 more weeks till Boston:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Met early to loosen up the legs by running slow. Then ran with Rebecca, Marie, Melody, and Jenn at a moderate pace. 8:07 avg. yoga and supreme 90 chest, shoulders, and triceps |
| Saucony Kinvaras Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.68 | 0.00 | 0.00 | 2.62 | 0.00 | 11.30 |
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Met Rebecca at her house and did a loop to the OHS track to met Melody and Julie for speed. No one was really set on what to do so we decided on a ladder workout. 1600-6:24 (2 lap recovery jog), 1200-4:47 a 6:21 pace (1 lap recovery), 800- 3:05 a 6:10 pace (1 lap recovery), 400-1:26 a 5:52 pace (1/2 lap recovery), 200- 39 a 5:11 pace. Then ran Julie home and back to Melody's. Even know I was tired I still hit the paces I wanted, felt good about that. Pilates legs will do core and stretching later. pm ab ripperX and stretching
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| Saucony Kinvaras Green Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy run with Rebecca, it's been so nice in the mornings. Warm enough for shorts:) stretching |
| Saucony Kinvaras Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 9.50 | 0.00 | 0.00 | 0.00 | 13.60 |
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Met Rebecca early and ran over to Julie's house, Emily was there too. We ran over to 8th east and started our MP workout, my plan was to do 10-12 miles@ 7:15 pace. We headed towards center st. and then down to the jogging path and up the canyon. My legs felt fine on the 1st 2 miles and then the going up the canyon got wearing for me. At the mouth some slightly overweight guy in jeans came on to the path and then starting running behind me, I thought he was chasing me and scared me to death. Usually old fat men don't try and run a 7mm. I told him he scared me and he said he was sorry and ran over to the road. I saw him again coming down. Anyway I ran till I hit 5 miles had a potty break and turned around my spits were getting to slow and my legs were tired. running down the path was easier. I got to center street hill and called it good so I only got 9.5 but oh well. 7:08, 7:09, 7:33, 7:46, 7:54, 7:10, 7:00, 7:00, 7:08, 3:40 -1:09:41/ 7:19 yoga
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| Saucony Kinvaras Green Miles: 13.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles with the girls |
| Saucony Kinvaras Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 4.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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Started my day EARLY, when you meet before 5 a.m. it is early. Met Rebecca down at Vintage, we ran up the path to the girls scout camp and back. The weather was perfect, no wind and warm. Going up the path we did between 8-8:30's and up southfork we did between 8:45-9:25's then on the way down I actually felt pretty good so from 18-22 I picked it up to MP. good solid long run. Didn't have time to ice:( 3:13:34/8:09
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| Saucony Kinvaras Green Miles: 24.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.88 | 13.50 | 0.00 | 2.62 | 0.00 | 70.00 |
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| Saucony Kinvaras Miles: 21.10 | Saucony Kinvaras Green Miles: 48.90 |
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