| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 5.00 | 5.00 | 3.00 | 10.00 | 48.00 |
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| Saucony Kinvara Orange Miles: 11.00 | Pearl IZumi Streak 2 Miles: 18.50 | SK B&b Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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Went to the OFC and ran on the treadmill, felt pretty good. Did a 4 mile tempo at HM pace 27:15/6:48 with 2 mile warm up and 2 mile cool down. Boot camp tonight Same as last monday except I went thicker on the bands and heavier on the wt
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| Saucony Kinvara Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 3.00 | 0.00 | 6.50 |
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Went to the SFH and did speed, legs were tired from yesterday but that was the point. I did a ladder workout that was 1600 meter 2lap recovery, 1288 2 lap rec, 966 1 lap rec, 644 1 lap rec, 322 all at 5k pace. times were 6:13, 5:04, 3:44, 2:29, 1:09. Did it all on my own and didn't feel any push in myself but still did the 5k pace I wanted kept a consistent 6:13 pace if you average it out. HiiT- 3x50/15 Super squat with 15 lb wt burpee biceps curl to shoulder press 15lb wt swing forward spider crawl (advancing forward) 4-way lunge with 8 lb wt
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| Pearl IZumi Streak 2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Early morning boot camp super sets of 45/15 switching between each 4x Station 1-box jump to single leg lunge back with 25lb plate side plank 35lb plate pull under body with a push up when switching sides Station 2 Jump jack bicep curls with 5lb 16lb kettle bell figure 8 under leg Station 3 plank with elevated leg swing from side to side then jack knife repeat. tug of war later did spin class really pushing it | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 5.00 | 1.00 | 0.00 | 0.00 | 8.50 |
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Hiit with my mom same as last thurs. Went to the ofc and ran on the treadmill, did a progression run with the first 2@ 8mm then 2@ 7:30-7:15, 1@ 7:05, 1@ 6:58 then the last mile @6:40 with the last .2 at 5:50, last half mile was easy. Felt great but treadmills are so boring can't wait to take it outside and see what my tempo paces are out there. 1:02:15/7:19
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Early morning boot camp same as last friday but went heavier on the kettle bells and I finished with 40 pushups. OFC-treadmill wanted 4 but ran out of time, 7:40 pace then spin class. |
| Saucony Kinvara Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Rebecca came to my house and we did 2 before Marie came then did the Quail Valley Dr. loop from my house which has some very steep long hills. Pushed the hills trying to stay up with Marie leg were toast at the top of Quail but felt good on the run. 1:32:53/7:44 |
| Pearl IZumi Streak 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 5.00 | 5.00 | 3.00 | 10.00 | 48.00 |
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| Saucony Kinvara Orange Miles: 11.00 | Pearl IZumi Streak 2 Miles: 18.50 | SK B&b Miles: 8.50 |
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