| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.10 | 4.00 | 0.00 | 2.50 | 4.50 | 56.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goals for the week- run in the mid-50's, swimming and stretching. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Today is go by how I feel miles, I felt pretty good so I went with it. I started at Will's and went on the path towards the canyon. Temps where great aroun 34 when I started and 38 when I finished (tropical). 40:39 going up and 38 coming down.
1:18:39/7:52
PM Stretching for 25 mins | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 2.50 | 1.00 | 9.50 |
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Went to the rec and did the workout on the treadmill. 1-800 and 8-400. Had a hard time finishing but I did Warmed up 2.5 miles really easy, leg feeling alittle tired on the warmup
800-3:10 (2:08)
400's
1-1:33 (2:07)
2-1:32 (2:06)
3-1:33 (1:22)
4-1:31 (2:08)
5-1:31 (2:12)
6-1:32 (2:19)
7-1:31 (2:39) Man I thought I was done on this one but after I went back and counted I realized I had one more to do
8-1:30 sweet fastest one.
I wanted to end with an 800 but was spent.
Cooled down
swam 7 laps and sat in the hot tub
Stretching for 25 mins | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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Legs feeling yesterdays run, tired. Ran with Cheryl and some others. We will see how I do tomorrow on my planed tempo with Michelle. The weather was really nice, the calm before the storm. Ran alittle faster than I wanted.
1:07:25/8:19
25 mins stretching | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Well I was going to go meet Michelle but we got a big snow storm and she couldn't get out of her street so I went to the rec center and did the work out on the treadmill. Started with a 2.5 mile warmup then did 2*2 miles at marathon pace. Started and ended feeling tired but felt all right in the middle, did feel better than yesterday.
1-13:37 (rest 4:51) 6:48 pace
2-13:27 was tired and want to stop at 1.5 but made myself finish. 6:43 pace
cooled down for a mile.
total time 1:01:36/7:42 | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
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So I decided to take my own advice and take the day off. I have a little twinge that has been coming and going the last couple of weeks in my left adductor. I have been keeping at bay with alot of scrapping. But thought how silly I would be telling everyone else to listen to their bodies and I didn't heed my own warnings. Man it is easy to dish it but hard to do it. I will probably get on my bike latter but no pressure.
35 mins on the bike
WT upper, Abs/back
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Went out and ran in SF with Michelle and MacK, we dropped off MacK but picked up another freind in the middle of the run. I felt alot better than I thought I would, I didn't even want to go out for a run but I am glad I did. It was freezing cold through the middle. SF has these cold pockets I bet it was below 10 degrees in them. But as soon as the sun popped out it warmed up some. Did the SF half course with some more added on.
2:15:15/7:57 not bad for just wanting easy miles.
(Mizuno wave rider 49) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.10 | 4.00 | 0.00 | 2.50 | 4.50 | 56.10 |
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