| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 5.00 | 0.00 | 0.00 | 21.00 | 52.00 |
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| Hoka Clifton's Grey Miles: 14.00 | Hoka Pink Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| This week is a recovery week so I'm scaling things way down plus my foot is acting up so hopefully the mileage cut will help that out.
Did 35 mins of spin and then ran out in the warm sunshine 8:08 avg pace.
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| Hoka Clifton's Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Hiit
60 min butt kicking bike ride on my trainer at home.
Core
i don't know what to think about my foot... Guess I'll take a few days off and be super aggressive with treating it and hope for the best. Super bummed that my body won't let me go over 50 miles a week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 mins in the bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 2.50 | 11.50 |
| Met Rebecca and amanda at vasa and ran over to do the MTC mile backwards so up hill, did that 2x then the temple mile then the last one 8th south hill so 4 total. My foot is feeling so so. I have had dr Bennet and dr brady work on it as my own daily therapy and it didn't hurt but was a little sore after. I feel like I've been set back 2 months with it, where it's not bad it's still there and a worry and I'm back to doing daily care for it:( oh well thus the life of a marathoner.
8:07 avg
HIIT then bike 25 mins while doing some upper body weights
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| Hoka Clifton's Grey Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| Went to spin class then ran 2 on the treadmill in new Altras paridigm they felt great on my feet, like they where made for me crossing my fingers these shoes work.
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Foot felt great! Met Janae at the soccer park, we ran up the canyon 6.4 then turned and did a 5 mile tempo @7:03 avg pace, 35:15, then easy the rest. Felt pretty good but was tired by the end.
7:56 avg pace
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 5.00 | 0.00 | 0.00 | 21.00 | 52.00 |
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| Hoka Clifton's Grey Miles: 14.00 | Hoka Pink Miles: 15.00 |
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