Run with my Heart

run of remembrance

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Race: run of remembrance (3.1 Miles) 00:21:02, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.003.100.000.006.60

Last night Ericka came over and said she was running a free race today so I decided to do it too.  Not having done anything fast in the last month i was not really sure how I would feel or do but I thought it would give me a good starting point.  Did a 1 mile warm up with Ericka and her friend and then saw Melody,  we all headed over to the start.

1-6:32 didn't feel to bad

2-7:18 oh this mile had some good uphill in it

3-6:31 down to the finish I can do this

.1-:42

okay need to do some work on this distance but I already knew that, and think I am ready to start working at it.  SI's feel pretty good so here we go.....

2.5 mile cool down with Melody 

not sure if I was 3 or 4th overall but one of the two 

Brooks Pureflow Miles: 6.60
Comments
From Rachelle on Mon, May 28, 2012 at 13:20:56 from 66.7.127.115

Great job today Josse! So glad to hear your SI's held up. 5ks are really hard and you did incredibly well considering the hilly course!

From JulieC on Mon, May 28, 2012 at 18:29:37 from 207.108.177.203

Congrats Josse!! good seeing you briefly this morning "serious runner" : D!!

From Ericka on Mon, May 28, 2012 at 19:38:04 from 67.166.68.148

Good job, Missy. Thanks for carting me around this morning.

From runningafterbabies on Mon, May 28, 2012 at 19:41:50 from 71.195.219.247

Great job! That was a hard 5k to do right after a double marathon cycle. It will be a great benchmark of things to come for you this summer. I'm itching to get out there on the trails, how about you?

From josse on Mon, May 28, 2012 at 19:47:35 from 70.196.192.161

Oh yes melody I have been too. I was just thinking about that.

Thanks girls for the comment and great racing all around.

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