Run with my Heart

April 27, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Jan 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	5.00	0.00	0.00	0.00	13.00

Treadmill run, roads were slick so I didn't want to tempo outside. 3 mile up 5 mile tempo@6:58 pace struggled a little was tired then finished up to 10.

Hiit with core

3 more easy with Marie

Kinvara 5 Pink Miles: 10.00	Hoka Pink Miles: 3.00

Comments

From Tara on Tue, Jan 13, 2015 at 11:58:43 from 73.20.0.147

I did this workout last week and kept thinking to myself how unrealistic it felt to run that pace for a marathon. I'm counting on a lot of things coming together for that to happen. Looks like were both on the same track:)

From josse on Tue, Jan 13, 2015 at 12:42:28 from 71.199.39.138

Oh my gosh yes! It is early in our training and things will come together.

From Toby on Tue, Jan 13, 2015 at 16:32:34 from 74.81.235.87

That's a lot of running for a Tuesday! Way to get it done Josse!

From Rachelle on Wed, Jan 14, 2015 at 10:10:51 from 159.212.71.69

Awesome working out Josse!

Tara & Josse - You are both SO capable of this goal. Don't think of it in terms of holding that pace for 26.2. Just think of it in terms of adding 1 single mile to that tempo each week. And remember how mental it is. If you start believing in it now you are much more likely of executing it. Okay Rachelle is stepping off her soap box. :-)

From Tara on Wed, Jan 14, 2015 at 13:55:10 from 73.20.0.147

Thanks Rachelle, please stay on that soapbox whenever possible:) It's nice to get feedback from someone that has been there and has executed their goals.I have yet to figure out the marathon distance, so I very much appreciate the positive feedback!

Keep killin' it Josse!

From Burt on Wed, Jan 14, 2015 at 14:25:33 from 174.17.89.12

Tara - speaking of soap, you should really incorporate that into your daily showering habits.

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