Run with my Heart

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, May 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

Took my dog up in the trails, everything is so green and pretty. I was noticing how loosely my shoes where tied and thought maybe this is why I roll my ankle so much, so I tightened them around my ankles. Hopefully that will help.

1:10:31/8:44

Asics 2130 Miles: 8.10

Comments

From luzylew on Tue, May 05, 2009 at 16:01:59 from 208.187.197.42

But then all the bones in your feet get bunched up and burn on long runs. I keep thinking about my foot ace bandage (or taping your ankle or even trail shoes). I know you've tried some of these things. You just have tiny ankles. I loan you some of mine....

From josse on Tue, May 05, 2009 at 19:04:34 from 70.193.255.118

The only place I tightened was around the ankle, I have them lace is such a way I can do that without it tightening up the other part of the shoe. I will have to shoe you.

From Carolyn in Colorado on Tue, May 05, 2009 at 20:36:02 from 71.229.164.25

Are you lacing in the further back of the two little holes?

I hope whatever you're doing helps.

It sounds like you had a very pleasant run today.

From mckenzie on Wed, May 06, 2009 at 09:16:38 from 75.169.131.67

Josse, that entry made me smile. I love running with you, you make me laugh. I wear mine loose all up the front and then just firm around my ankle, something Hawk showed me, not sure if it helps or not but it's what I do!

From josse on Wed, May 06, 2009 at 14:54:17 from 70.192.176.70

Ya Mac that is the way I have mine laced, but I wasn't tightening them up around the ankle. But I have decided I have to for the trails.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):