Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, Nov 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	3.00	7.00

The siatic was up and down all weekend, but is feeling better. I went to the rec center and ran 4 miles on the treadmill in 32 mins and then pool ran for 20 mins and swam 4 laps. Didn't have any pain with the pool running or swimming, last time I did. I still think I will have to play it by ear for a while. Came home and did my back and abs.

Guide Miles: 4.00

Comments

From Adam RW on Mon, Nov 24, 2008 at 17:12:16

At least it is moving in the right direction.

From josse on Mon, Nov 24, 2008 at 20:39:36

What's going on with you, are you getting any better?

From cal on Mon, Nov 24, 2008 at 21:27:42

good luck with those sciatic issues Josse. i hope you get past it soon. where are you feeling the pains at?

From josse on Mon, Nov 24, 2008 at 21:30:32

It is in my left periformis and shoots down my left leg when it is flared up. Kind of like the picture on your blog.

From Adam RW on Mon, Nov 24, 2008 at 22:57:04

I'm also moving in the right direction. Still have some knee pain. I'm on an aggressive NSAID regimen and it seems to be helping. I'm also just focusing on stretching more. A few miles at a time is all I can do. Sorry about the periformis for you. I had that in the fall of '06 and it was a pain in the .... It went away though relatively quickly and before I knew it I was up and running again. The knee thing has been much more difficult. Less pain than the periformis but more persistant and not as easy to pinpoint.

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