Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Fri, May 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.000.007.30

Alter-G taking 25% of body weight off

yoga, ab ripperX and back extension head and feet on ball.

Saucony Kinvaras Green Miles: 7.30
Comments
From Rachelle on Fri, May 18, 2012 at 11:02:23 from 199.190.170.21

Nice workout Josse! I am jealous of the Alter-G but so glad it is helping you.

From JulieC on Fri, May 18, 2012 at 12:20:53 from 67.41.190.178

I don't think I could take the alter G--- don't want to feel any heavier than I do on my regular runs but it would be really nice for my foot!!

From josse on Fri, May 18, 2012 at 12:34:14 from 166.250.164.206

It is nice to be able to run and not be in crazy pain after. I plan to keep up a couple runs on it a week so my back can get better. oh and rachelle don't be jealous it's much funner to run outside:)

From Calvin on Fri, May 18, 2012 at 14:22:56 from 209.23.216.3

Nice running Josse.

Altering my body weight by 25% would do wonders. Sounds like a good plan.

From josse on Fri, May 18, 2012 at 15:53:51 from 166.250.164.206

I know cal I thought about taking off the weight but I don't think I would look to healthy at 87lbs.

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