Run with my Heart

Make a wish 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Nov 03, 2012

Race: Make a wish 5k (3.15 Miles) 00:21:50

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	3.15	0.00	0.00	4.15

Saucony Kinvara Orange Miles: 4.15

Comments

From josse on Sat, Nov 03, 2012 at 12:16:36 from 174.232.195.0

My plan was to push cole in the jogger but it was cold so I had all kids wait inside where it was warm. I only warmed up a 1/2 mile and wasn't planning on racing so I just tempoed it. The course was longer than last year so my time was slower but my pace was faster. 6:55, 6:56, 7:02 them almost a lap in 59 sec. Cooled down half mile to go back and run my mom in. Came home and did body rock with ericka and my mom, loved it!

From MichelleL on Sat, Nov 03, 2012 at 22:38:21 from 168.70.21.27

Nice job on your tempo. How cold was it? I guess a race that is a bit on the warm side is better than a freezing cold race.

From josse on Sun, Nov 04, 2012 at 00:15:21 from 174.232.197.76

It was in the high 30's and seemed fine when I got going but I thought it was a little cold for cole because he won't wear gloves or a hat and doesn't keep covered in his blankets.

From Rachelle on Sun, Nov 04, 2012 at 19:09:16 from 76.8.202.193

Nice work Josse! I am really excited and impressed with how quickly you have bounced back from your marathon.

From RAD on Sun, Nov 04, 2012 at 19:45:11 from 98.202.23.178

VERY nice tempo run, and good call on the kids. It was a bit chilly!

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