Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Easy run with Rebecca from her house

HiiT core and glute max the internal rotator exercise

Kinvara 4 Miles: 6.50

Comments

From AmberG on Thu, Oct 17, 2013 at 09:03:31 from 64.255.88.31

Nice run Josse, and speed yesterday? Ok, now I'm feeling lazy! :)

I'll be interested to hear how your strength exercises go. And fun to switch your focus to strength and short/fast runs. You definitely have great things in your future. Are you coming down for the Snow Canyon 1/2?

Have a great weekend!

From josse on Thu, Oct 17, 2013 at 09:34:36 from 70.208.8.33

Thanks Amber I think it was not wise so jump back into speed so quickly. I love the strength stuff (I do stuff similar to cross fit) it got me strong this year and it's just fun to switch your focus. I think I will come down for Snow C, I love that race.

From josse on Thu, Oct 17, 2013 at 09:35:33 from 70.208.8.33

And yes I am hoping doing the internal rotation stuff will help my pesky SI's :)

From ScottC on Fri, Oct 18, 2013 at 09:47:21 from 173.165.134.206

Screaming fast time on your St. George Marathon!!!! Great job!!! Do you think your strength training helped you PR the race?

From josse on Fri, Oct 18, 2013 at 10:32:38 from 70.208.0.106

Scott I have no doubt the strength/HiiT helped me PR over the year!

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