Met for Bruce and Cheryl and some other Sojouners for the rock and run 3 mile tempo. There where 6 of us, we started at Memoral park in Provo and ran up 9th east to the start about 2.5. This coarse is a fast one, starting flat with some up and some down in the fisrt mile then then 2nd mile is all down hill on 9th east. The last mile finishes with the last of the down hill but not as steep and the last 800 is flat. Legs feel great just not alot of spring to them, still getting back my energy from being sick. But it will be there come marathon day. Then cooled down 2.5 and came home and took the dog out to total the 10.
tempo-
1-6:20 Bruce starts out sub 6 pace and I hung back alitte, that was to fast for me.
2-6:17
3-6:17 this mile I felt the stongest and was catching back up to Bruce.
total time 18:54/6:18
Good run!! Oh and I guess you can tell I bought another Garmin, I got the 405 and not sure how I like it yet. | 