Run with my Heart

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Sep 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	4.00	0.00	9.50

Saucony Kinvara Orange Miles: 9.50

Comments

From josse on Tue, Sep 18, 2012 at 10:08:50 from 70.196.195.182

4 downhill mile repeats first 2 on my own & 2 with Rebecca. tv-5:58, flater tv-6:08, rc-5:49, mtc-5:44. 3 mile Wu and half mile design half mile between repeats. felt good.

From Rachelle on Tue, Sep 18, 2012 at 10:13:06 from 199.190.170.21

Awesome workout Josse! Your training has been so consistant the past few months and I have a feeling very good things are to come for you this fall. :) Keep it up!

From josse on Tue, Sep 18, 2012 at 11:30:44 from 70.196.195.182

Thanks rachelle you actually gave me some motivation to try for a sub-3 in two weeks. eeekk!

From Rachelle on Tue, Sep 18, 2012 at 12:42:43 from 67.199.182.207

You are 100% capable Josse! Which marathon are you doing?

From josse on Tue, Sep 18, 2012 at 15:23:09 from 70.196.195.182

Huntsville

From JulieC on Wed, Sep 19, 2012 at 20:39:04 from 67.41.189.181

: D sub three here you come!! glad to see all the downhill training since here comes your fun marathon!! excited for you!!!

From MichelleL on Thu, Sep 20, 2012 at 07:34:22 from 144.214.220.126

what's the date of huntsville?

From josse on Thu, Sep 20, 2012 at 07:38:21 from 70.196.197.8

On the 29 of this month

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