Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Sep 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.001.002.000.0011.30

Met Rebecca and Amanda at the mouth and ran up Melanie at canyon Glenn. We where about to Vivian park when a biker told us there was a moose up the trail. We ran cautiously and where totally startled by a huge moose in the trees by the river. We didn't run past it just turned and went back down. We did 1 mile repeats. Legs where tired so only did 3 and backed off on the last one. 6:01, 5:57, 6:19

HiiT

Kinvara 4 Miles: 11.30
Comments
From Kass on Tue, Sep 17, 2013 at 09:37:40 from 98.202.223.143

Nice workout Josse!

The SF race director asked if I left a Sojourners long sleeve at the finished area. I didn't, but maybe you did?

From josse on Tue, Sep 17, 2013 at 09:50:17 from 70.208.1.249

Thanks kassi, nope it wasn't me

From Rachelle on Tue, Sep 17, 2013 at 11:34:55 from 159.212.71.173

You are an animal Josse. Very nice workout but take it extra easy tomorrow. :)

From Ericka on Tue, Sep 17, 2013 at 12:40:35 from 50.160.10.74

That takes skills to run up your friends! You should teach me sometime. Nice workout today!

From josse on Tue, Sep 17, 2013 at 12:49:12 from 70.196.198.3

I obviously have writing skills too:)

From allie on Tue, Sep 17, 2013 at 16:50:56 from 97.117.81.92

great run, josse.

you should have captured the moose -- i'm looking for a live mascot for the TOU finish line so i can one-up jake's stuffed moose from last year.

really though -- glad you turned around. never mess with a moose!

From josse on Tue, Sep 17, 2013 at 19:08:32 from 70.208.7.29

Allie I will go set some traps tonight and ship him to the finish line:) run like your shorts are on fire! And leave a trail of smoke for all you competion to follow.

From JulieC on Tue, Sep 17, 2013 at 19:30:19 from 63.224.116.5

Those are awesome miles josse great work.

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