Met Michelle at Hobble creek with the intenstion of doing our tempo thingy. Michelle didn't what to becuase of some pains she is having so we just ran easy. We went 1 mile up the canyon then turned and ran into Mapleton. Very wind on the way back.
1:43:04/8:28
wr(377.1)
Michelle and myself were talking about doing ice baths today, I didn't feel like doing that so I just have ice packs all over my legs.
pm went out and did 2 mile barefoot in the grass and one more on the road with my sister.
Ankle feel better, but still iceing it. |