Me and Michelle met at the mouth of Provo canyon. We started easy and ran fairly easy the whole way up. We went to the forest access (where the 10 miler starts) and started a MP tempo which is suppose to be around a 6:45 for me. Was not feeling it so it was slower but still finished out the whole 6 miles. During I was coming up with every excuss I could why I couldn't hold my pace I wanted. But here are the splits. Oh ya first 3 are a good downhill and then it flatens out for 2 and the last has some gentle downhill.
1-6:40
2-6:55 i felt like I was working harder than this. Uggggg
3-6:43
4-7:06
5-7:13 oh my this is not fun.
6-6:50 regrouped for this one and was determind to be under 7's
2:27:22/8:01
Stomach was not feeling the best throughout the whole run.
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