Today Michelle, MacK, Alli, and myself meet at the 10 mile mark of the Hobblecreek course. We did a 3 mile warmup and then went right into a 4 mile tempo 2 miles uphill and 2 down. My legs did not want to run fast today, felt very dead legged. But tried my hardest anyway, which was alittle discouraging because I could not keep up with anyone on the way up.
1-7:18
2-7:57 remember this is uphill
3-6:59
4-6:35
28:51 for the tempo
1:28:50/8:03
progrid(97.7)
Power Yoga, feels so good to stretch nice and deep!
PM-2 miles of barefoot running in the grass. |