Drove up with Rebecca to south fork park we ran up a mile and then turned and did the workout. Mine was 5x1 mile at hmp really keeping it true to that and not going faster, felt good and then 2 miles at mp all with a 2 min jogging recovery. The mp stuff felt good and easy compared to the faster hmp. happy with the workout. times-6:18, 6:12, 6:26 (flat), 6:09, 5:58, then the 2 mile was 6:47 and 6:47. Last time I did this workout it was dark and snowing, it was light and very pleasant felt so good to run in the light. avg pace minus the warmup was 6:37/8.7 miles Hiit thursday workout 3x
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