Run with my Heart

May 02, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, May 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.303.005.000.000.0018.30

Meet Michelle, MacK, and Kevin at the Arts park in Sprigville.  We drove up Hobble creek to the 5 mile mark of the half.  We ran the 5 up to the start and then turn and took it easy for 1 mile.  Then we started a 6 miles tempo, me and Michelle stayed together until the last half mile and Michelle pulled ahead a bit.

1-6:44 was wondering if I was going to be able to finish this workout.

2-6:47 feeling better

3-6:43 feeling even better and know I can fiinish the rest.

4-6:42

5-6:37

6-6:57 had the climb before the golf course in it, and I was getting tired.

time for the tempo 40:30

Felt better the longer I went.  Then we took it easy until the last two and I took off.  did a 7:04 and 6:57 last two miles.  Felt pretty good for the run.

2:22:21/7:47

wr(659.7)

 

Comments
From Cal on Sat, May 03, 2008 at 12:30:56

Great run! Great week!

From Jody on Sat, May 03, 2008 at 16:17:57

Great run today!

Thank you so much for working on my legs. They felt great today! (they don't look good at all, hee hee) I ordered the tools and hopefully they will come before I leave. I just cannot thank you enough for taking your time to help me heal. Have a great weekend!

From MichelleL on Sat, May 03, 2008 at 18:01:13

I enjoyed the run today so much! Thanks for suggesting adding this to our mix. Hopefully I won't be too bowlegged at church tomorrow.

From josse on Sat, May 03, 2008 at 18:22:44

Just have your husband pull on you legs tonight and they should be fine. I had a really good time as well, good to do something differant:)

From Brent on Sat, May 03, 2008 at 18:36:49

Josse, sweet workout, and what a cool workout on the hobble creek course. Good luck at Ogden, I will try and get your picture coming in. Your right on about the heart and soul thing, messing with my mind.

Stay Kool, B of BS Rools out

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