Ran with Marie and Jen, just easy pace and felt pretty decent. 8:15 avg HiiT new band resistant workout 45/15 3x Squat with side kick with resistant band Bow and arrow Lunge back with bicep curl 12lb wt left/right (liked this better with a wt instead of band) leg raises front and back triceps extension with 10lb wt left and right hip abduction heavy resistant band bike for 33 mins |